Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

This Crispy Jerk Chicken Stack recipe is perfect if you’re already missing the sunshine – and a great low Syn, low calorie and low Weight Watchers Points meal!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Crispy Jerk Chicken Stack has everything you need in a chicken burger – crispy coating, spicy flavours and juicy meat.

You can serve it however you like. We like to use a gluten free ciabatta roll which is only 109 calories, 3 Weight Watchers Points, or a Healthy Extra B on Slimming World.

We also top it with some jerk dipping sauce – just make sure you account for whatever you serve it with or in!

If you like the look of this Crispy Jerk Chicken Stack then why not try our Low Syn KFC Zinger Burgers?

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

And if KFC is your weakness, then our Low Syn KFC Fakeaway will be your new fave recipe!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

We’ve got a loads of KFC style recipes – take a look at them all here!

Love this Crispy Jerk Chicken Stack recipe? Tag us!

If you make this Crispy Jerk Chicken Stack recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

What do I need to make this Crispy Jerk Chicken Stack?

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This Crispy Jerk Chicken Stack is super easy to make with no fancy kitchen gadgets! You’ll need a good baking tray to cook these on, and you can pick one up over on Amazon!

We like to use parchment paper when cooking breadcrumb-coated food. It really stops the food from sticking to the tray in the oven, which can happen whether the tray is non stick or not. It also means that you don’t pull the coating off when removing the meat from the tray. You can pick some up from any good supermarket, or over on Amazon!

This Crispy Jerk Chicken Stack also uses panko breadcrumbs – if you can’t find them in the supermarket then pick them up online!

How many Calories are in this Crispy Jerk Chicken Stack recipe?

There are 195 calories in this Crispy Jerk Chicken Stack recipe which is a huge calorie saving to any takeaway bought chicken burger!

Remember to add the calories of anything you choose to serve this Crispy Jerk Chicken Stack with, though it makes a great meal served with salad!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

How many Syns are in this Crispy Jerk Chicken Stack?

This Crispy Jerk Chicken Stack works out at just 1 Syn per portion…and it’s a proper sized chicken burger!

You can serve it with salad – check out our Speed Food list and take your pick!

You could also serve it in a Healthy Extra B roll, with some Healthy Extra A cheese – just remember to count whatever you’ve served it with.

Make sure you use a Syn Free Jerk Seasoning such as the Schwartz branded one!

How Weight Watchers friendly is this Crispy Jerk Chicken Stack?

If you’re looking for a low point meal, this Crispy Jerk Chicken Stack is just the ticket!

At only 1 Weight Watchers Smart Point per piece, you’ll never want to visit the takeaway restaurant again!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

If you fancied a different way of serving this Crispy Jerk Chicken Stack, why not try it in a Weight Watchers wrap with some salad?

Can I freeze this Crispy Jerk Chicken Stack?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Crispy Jerk Chicken Stack?

Step 1

Preheat the oven to 180°C. Line a baking tray with parchment.

Step 2

Add the panko breadcrumbs, celery salt, onion powder, garlic powder, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

Step 3

Slice the chicken breasts horizontally. Dip each “burger” into the egg and then spicy breadcrumb mixture and place on the baking tray.

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

Step 4

Spray each one with low calorie cooking spray and place in the oven for 20-25 minutes until golden brown.

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

Step 5

Serve with your choice of accompaniment and garnish!

Crispy Jerk Chicken Stack | Slimming World & Weight Watchers Friendly

Like this Crispy Jerk Chicken Stack Recipe? Why not try some more of our Fakeaways?

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Why not check out our most popular chicken recipes?

We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!Top Slimming World Chicken Recipes

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Crispy Jerk Chicken Stack | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

portion 5 minutes 25 minutes

Calories

WW

Slimming World 

195kcal 1

Smart Points (Flex/Freestyle)

1

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 180°C. Line a baking tray with parchment.
  2. Add the panko breadcrumbs, celery salt, onion powder, garlic powder, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.
  3. Slice the chicken breasts horizontally. Dip each "burger" into the egg and then spicy breadcrumb mixture and place on the baking tray.
  4. Spray each one with low calorie cooking spray and place in the oven for 20-25 minutes until golden brown.
  5. Serve with your choice of accompaniment and garnish!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
  1. Not on any particular diet, just trying to eat a bit healthier so tried this with mini fillets. Tastes exactly like the current special at the kids favourite burger joint. Used as topper for a huge salad amazing

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