Our slimming friendly BBQ Chicken steaks 3 ways are great if you are counting calories or following plans like Weight Watchers!

I know a lot of people are wary of cooking Chicken on the BBQ, so we thought we’d show you how easy it is to make tasty and slimming BBQ food with these BBQ Chicken Steaks.

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Before we get to the BBQ Chicken Steaks… I have to mention that we didn’t cook these on any old BBQ, we cooked them on a Char-Broil Gas2Coal BBQ.

I can honestly say, I’ve never been keen on gas BBQ’s until this Char-Broil Gas2Coal BBQ came along.

Cooking on gas outside is just boring – you don’t get any of that smokiness associated with charcoal.

With the Char-Broil Gas2Coal BBQ you get the best of both worlds. You can use it either with or without charcoal.

Charcoal I hear you cry… Charcoal takes ages to light! Not with this BBQ!!

Simply load the tray with charcoal, then pop in the tray, light the gas for 15 minutes and et voila – your charcoal is lit and ready to grill

You can enjoy your BBQ Chicken Steaks in no time at all.

Seriously, if you’re looking for a new BBQ you should check this Char-Broil Gas2Coal BBQ out!

How Weight Watchers friendly are these BBQ Chicken Steaks?

All three versions of these BBQ Chicken Steaks are 0 Points on Weight Watchers, so you can enjoy guilt free!

How do I make these BBQ Chicken Steaks with Garlic & Herbs?

Scroll down to the bottom of this post for the full ingredients list & instructions.

Step 1

Mix together the garlic & herb seasoning, lemon juice and yogurt in a decent sized bowl.

Step 2

Put one of the chicken breasts on a chopping board (thick part furthest away from you). Place one hand on top of the chicken and slice through the middle of the breast, horizontally with a sharp knife. Don’t slice all the way through. If you do you won’t be able to open it out and flatten it slightly. Repeat this with the remaining chicken.

Step 3

Add the chicken breasts to the marinade and coat them well.

Step 4

Take the chicken out of the bowl, put them in an airtight bag and refrigerate for at least an hour (or until your ready to use them)

Step 5

Cook on the BBQ for about 8 minutes, turning halfway through cooking. Check the temperature using a food thermometer (the meat should reach 170°F or 75°C) and make sure it’s not pink inside before serving.

How do I make these BBQ Chicken Steaks with Cajun Seasoning?

Scroll down to the bottom of this post for the full ingredients list & instructions.

Step 1

Mix together the Cajun seasoning, lemon juice and yogurt and tomato puree in a decent sized bowl.

Step 2

Place one of the chicken breasts on a chopping board, with the thick part furthest away from you. Put one hand on top of the chicken, then using a sharp knife slice through the middle of the breast horizontally. Don’t slice all the way through as you want to open out the breast and flatten it slightly. Do the same with the remaining chicken.

Step 3

Add the chicken breasts to the marinade and coat them well.

Step 4

Remove the chicken from the bowl, place them in an airtight bag and refrigerate for at least an hour (or until your ready to use them)

Step 5

Cook on the BBQ for about 8 minutes, turning halfway through cooking. Check the temperature using a food thermometer (the meat should reach 170°F or 75°C) and check there’s no pink inside before serving.

How do I make these BBQ Chicken Steaks with Tikka?

Scroll down to the bottom of this post for the full ingredients list & instructions.

Step 1

Mix together the lemon juice, Cajun seasoning and yogurt in a decent sized bowl.

Step 2

Take one of the chicken breasts and place it on a chopping board, with the thinnest part closest to you. Put one hand on top of the chicken, then using a sharp knife slice through the middle of the breast horizontally. You want to open out the breast and flatten it slightly, so don’t slice all the way through. Do the same with the remaining chicken

Step 3

Add the chicken breasts to the bowl and coat them well with the marinade.

Step 4

Remove the chicken from the bowl, place them in an airtight bag and refrigerate for at least an hour (or until your ready to use them)

Step 5

Cook on the BBQ for about 8 minutes, turning halfway through cooking. Check the temperature using a food thermometer (the meat should reach 170°F or 75°C) and make sure it isn’t pink inside before serving.

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Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Order Our 6 Month Food Planner Now!

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!