Half Syn Chicken Satay Skewers | Slimming World

We were asked to come up with a buffet version of our 1 Syn Chicken Satay recipe, by someone in our Facebook Group and here it is! Half Syn Chicken Satay Skewers.

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Half Syn Satay Skewers | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Traditional Chicken Satay is a bit of a problem if you’re following a diet plan like Slimming World or Weight Watchers.

It usually contains a load of peanuts and/or peanut butter, coconut milk and oil. All of which contribute to a massive amount of carbs and fat.

These Half Syn Chicken Satay Skewers does not.

Half Syn Satay Skewers | Slimming World

Considering a tablespoon of Peanut Butter can come in at as many as 5 syns,Half Syn Chicken Satay Skewers for less than a syn is a miracle!

There are two parts to these Half Syn Chicken Satay Skewers;

  1. Marinade the Chicken – you could use Beef instead
  2. Make the sauce

So how do we make the Half Syn Chicken Satay Skewers more Slimming World friendly?

We replace the coconut milk that’s usually used in Satay, with Alpro Coconut Drink.

You can enjoy 600ml of this for your HEA, but we’re going to syn it.

The last thing you want to be doing when at a party eating a buffet is keeping track of your A’s and B’s!

Half Syn Satay Skewers | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Olive Oil flavours are ideal for this Half Syn Chicken Satay Skewers recipe.

Frylight Find Out More

 

Then we replaced the synful peanut butter with something called PB2.

How many Syns are in these Half Syn Chicken Satay Skewers?

Syn values of these Half Syn Chicken Satay Skewers are really low! The Chicken on the skewers are syn free – the Syns are in the sauce. You’ll get approx 33 tbsp of sauce, so if you use a tbsp per skewer it comes to 0.4 syns each. We’ll round up and call it half.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for the sauce for these Half Syn Chicken Satay Skewers uses 3 tablespoons of sweetener and you will get about 33 tablespoon of sauce out of the whole batch. If you work on  1 tablespoon per skewer (which is more than enough) that’s less than a tenth of a teaspoon of sweetener in each tablespoon of sauce. This means there’s no need to add any syns on for the sweetener itself.

  • 600ml of Alpro Coconut Drink – 6 Syns
  • 4 tbsp P2B – 4 Syns
  • 2 tbsp of Cornflour – 2 syns
  • 3 tbsp sweetener – See above for more info

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What is PB2?

PB2 is a powdered peanut butter, that is made with peanuts that are slow-roasted and pressed to remove the fat.

PB2 is all natural, has no artificial sweeteners or preservatives & even has the same consistency and flavour of full-fat peanut butter!

You just mix it with double the amount of water, pretty simple eh?

1 Syn Chicken Satay | Slimming World

You can find it on Amazon, and they even make a Chocolate Peanut Butter, but obviously, it’s not suitable for this recipe!

Want more Canapé recipes?

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Some of you love this Half Syn Satay Skewers recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

1 Syn Chicken Satay | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

 

Half Syn Chicken Satay Skewers | Slimming World

Votes: 5
Rating: 4.2
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

skewer 20 minutes 12 minutes

Calories

WW

Slimming World 

10kcal 1

Smart Points (Flex/Freestyle)

0.5

Syns

Per skewer Per skewer Per skewer
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
Spice Mix
  1. Combine all spice mix ingredients into a bowl and set aside. We're going to use 1 tbsp to marinade the chicken & the rest in the sauce.
Chicken Skewers
  1. Place the Chicken into a non reactive bowl along with 1 tbsp of the spice mix, and mix well. Cover with cling film and leave in the fridge for 30 minutes
  2. Preheat your oven to 200°C & soak the cocktail sticks in warm water for 10 minutes.
  3. Thread 2 chicken pieces onto each one, and place on a baking tray and into the oven for 12 minutes
Satay Sauce
  1. Fry the onion, garlic, ginger and chilli until the onion is soft
  2. Add the freshly ground spices and stir for one minute then add all the other sauce ingredients apart from the cornflour
  3. Simmer over a medium heat for 10 minutes then blitz with a slick blender/in a blender/food processor until smooth then return to the pan
  4. Turn the heat up to high. Mix the cornflour with a little water, then stir it into the simmering sauce, until it thickens

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

22 Comments
    1. Hi Becky,

      It might do, though you only need a tiny weeny amount, and it make change the consistency to how it would be with cornflour 😊

    1. Hi Lauren
      Apologies for any confusion. It’s a tbsp of the spice mix to marinate the chicken. I’ve amended the recipe! Thanks for getting in touch.

  1. Really enjoyed this only thing I would do though is put less sweetener in. I would definitely make it again though. I love making pinch of nom recipes keep it up guys

    1. Hi Helen
      Thanks for getting in touch. Obviously personal preference can vary hugely, so adapting the recipe to suit you is a great idea! 🙂

  2. Hiya,
    on the recipe it says 4tbsp P2B made up with 8tbsp water which is double, on the jar it says make up to a paste with half the amount of water – so 4tbsp with 2tbsp water.
    would 8tbsp not make it really watery?
    many thanks

    1. Hi Louise
      The instructions on the jar are to reconstitute it as peanut butter, which is pretty thick and claggy in texture. We’re making a dipping sauce for this recipe, so it needs to be runnier.

    1. Hi Jodi
      You need to scroll back up the recipe card a bit – there’s a section labelled ‘Spice Mix’ in the ingredients list! 😉

  3. Hi
    If I wanted to use the app to as my Healthy Extra how would I re work the syn value?
    Thank you

    Love your recipes!!

    1. Hi Clare
      If you scroll down to the recipe card, you’ll see that we list the Alpro Coconut drink as 600mls for HEA or 6 Syns.
      So glad you enjoy the recipes! 🙂

  4. Hi
    I’ve clicked on the spice mix and it doesn’t say what this is, is it just the average mixed spice which you buy at most super markets please?

    1. Hi Kirsty
      You need to scroll down to the recipe card, where you’ll see a sub-heading that says ‘Spice Mix’. This lists all the spices that you need to blend together to make the mix. 🙂

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