Low Syn Mediterranean Roasted Cauliflower | Slimming World

Cauliflower has never been my favourite vegetable. When it’s boiled or steamed it just seems so…..boring. However, when it’s roasted, like in this Low Syn Mediterranean Roasted Cauliflower recipe, or stir fried it transforms into something completely different.

Low Syn Mediterranean Roasted Cauliflower

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s amazing when combined with with Mediterranean flavours, like garlic, lemon and olive oil. Olive Oil Frylight is perfect for achieving those subtle olive oil flavours without the added syns, or you could even use Chilli or Garlic flavoured Frylight if you want a bit of an extra kick.

This is an ideal Slimming World Extra Easy side dish or vegetarian main course. It’s super easy, and perfect for an SP day.

Low Syn Mediterranean Roasted Cauliflower

This dish rounds up to 1 syn per portion for the cheese, but if you use it as part of your HEA it becomes syn free.

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil flavour is ideal for this Low Syn Mediterranean Roasted Cauliflower recipe.

Frylight Find Out More

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Low Syn Mediterranean Roasted Cauliflower

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Low Syn Mediterranean Roasted Cauliflower

Votes: 6
Rating: 3.5
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 1 hour



Slimming World 

92kcal Zero

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon
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  1. Preheat the oven to 180°C
  2. Combine the cauliflower, tomatoes, and garlic in a dish that is suitable for the oven
  3. Mix the lemon zest and juice together and pour it over the vegetables
  4. Spray the vegetables the vegetables with olive oil so they are well coated
  5. Add a sprig of fresh rosemary
  6. Add some freshly ground black pepper, and sprinkle with some sea salt
  7. Roast in the preheated oven for about an hour making sure to stir occasionally so that everything cooks evenly
  8. Stab the cauliflower stems with a fork to check they are cooked enough for you
  9. Garnish with crumbled up Greek Style Salad Cheese and serve

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
  1. Hi,

    Can you recommend a good Greek Style Salad Cheese – i.e. where to get it (I know it will be located in the fridge of a supermarket)?

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!