Low Syn Mozzarella & Asparagus Stuffed Chicken | Slimming World

Chicken is a real staple in our house and I’m always looking for ways to jazz it up…preferably with some hidden speed for good measure. This Low Syn Mozzarella and Asparagus Stuffed Chicken is a firm family favourite!

Low Syn Mozzarella and Asparagus Stuffed Chicken and salad | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I love to use seasonal products and asparagus is no exception. It adds real flavour and texture and I love eating veg that’s not the standard fare. Luckily it’s Asparagus season, and it isn’t that expensive!

morrisons wonky asparagus - pinch of nom slimming world essentials

You can grab “Wonky” asparagus from Morrisons for just £1 a bunch – not bad at all, considering it’s usually £2 a bunch!

pinch of nom slimming world essentials april

We included the Asparagus in our Weekly Shopping Guide a few weeks ago. Each week we find all the new Slimming World friendly products, and post them for you all to find! Anyway – back to the recipe…

Low Syn Mozzarella and Asparagus Stuffed Chicken close up | Slimming World

This recipe uses a quarter of your Healthy Extra A per portion, if you’re not using your HexA then remember to syn the mozzarella accordingly.

Low Syn Mozzarella and Asparagus Stuffed Chicken | Slimming World-2

The Syns in this Low Syn Mozzarella and Asparagus Stuffed Chicken

Low Syn Mozzarella and Asparagus Stuffed Chicken | Slimming World-2

If you use your HEA allowance – this dish comes out at 0.5 Syns per portion.

If you don’t use your HEA – this dish comes out at 2.5 Syns a portion.

The Chicken in this Low Syn Mozzarella and Asparagus Stuffed Chicken

For this Low Syn Mozzarella and Asparagus Stuffed Chicken we use chicken breasts from our Protein Food Shop hampers.

Low Syn Mozzarella and Asparagus Stuffed Chicken | Slimming World-2

They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up!

Low Syn Mozzarella and Asparagus Stuffed Chicken - Protein Food Shop | Slimming World

We also have a few exclusive hamper deals available, so it’s well worth checking them out.

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Mozzarella and Asparagus Stuffed Chicken Facebook | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to save this Low Syn Mozzarella and Asparagus Stuffed Chicken for later? Pin it to Pinterest!

Low Syn Mozzarella and Asparagus Stuffed Chicken

Votes: 2
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 25 minutes


Weight Watchers

Slimming World 

291kcal 2

Smart Points (Flex/Freestyle)

If using HexA 0.5


Per people Per people Per people
Suitable For Freezing icon Gluten Free icon
Please don't take a screenshot. These recipes are updated often!
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  1. Preheat the oven to 160 degrees. Cut each chicken breast lengthways almost to the edge and open out.
  2. Cut the asparagus spears in half and cut the mozarella into 4 slices. Place 4 pieces of asparagus and a slice of mozarella into the opened out chicken breast and fold one half back over.
  3. Wrap the Parma ham around the chicken and secure the chicken together with a cocktail stick.
  4. Place on a greased baking tray and bake in the oven for around 25 minutes until golden and cooked through. Serve with your choice or garnish and speedy veg!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!