This Low Syn Raspberry Trifle is not only very easy to make and low in Syns it also tastes great. The perfect end to a meal. I like to save my Syns till the end of the day on Slimming world, and this is worth spending them on!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
If you don’t fancy raspberries you could also try using a strawberry jelly and some fresh strawberries, or for something a bit different try a lime jelly with sliced banana. In fact you can use pretty much whatever fruit you want.
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Low Syn Trifle
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5minutes + setting time
Smart Points (Flex/Freestyle)
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Make up the jelly as per the instructions
Divide the raspberries equally between 4 individual bowls or dishes
Pour the jelly over the raspberries, making sure it is split equally between all 4
Refrigerate until set, then top each with half a Muller Light you can do this in advance
When ready to serve top with a 12.5g serving of aerosol cream and top with a fresh raspberry (or if you prefer you can sprinkle some flake on top.....but don't forget to syn it!)
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The syn value of different brands of sugar free jelly can vary slightly but generally an 11.5g sachet is between 1.5-2 syns. Always check the app to be sure.
The syn value for aerosol cream also varies depending on brand, we use Anchor Real Dairy Aerosol Cream Light for 1 syn per 12.5g serving. Again, be sure to check the app for the exact syn value.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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