Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

We’re big fans of duck, so this Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate is a perfect Slimming World friendly meal.

duck salad in bowl - Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s a bit more interesting than Chicken, but it’s something usually associated with Hoisin sauce, or sweet sauces, which, sadly are chocablock with syns which makes me very sad. Why waste syns on a salad?!

Summer is on it’s way, so we’ve started thinking about Salads. Salads don’t have to be boring, no no no!

duck salad close up - Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

This one is pretty fruity, as duck is one of those meats that goes really well with fruit. In there we have Orange segments, Grapes and Pomegranate seeds, a lovely fresh salad which takes no time at all to prepare.

No need to take the skin off the Duck or indeed cut it up! They’re Gressingham mini Duck fillets – and are often on the 3 for £10 offer at the supermarket.

Cook them for 3 minutes on each side in a hot frying pan, then for the last minute put in the Sweet Chilli sauce. Bingo! A super low syn exciting salad on the Slimming World Extra Easy plan!

Blue Dragon Sweet Light Sweet Chilli Sauce is 1 Syn per tablespoon, so this Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate works out at 0.25 Syns a portion, but let’s round it up to half to be on the safe side.

Sweet Chilli - Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil one is ideal for this Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate recipe.

Frylight - Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

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Super Low Syn Sweet Chilli Duck Salad With Orange and Pomegranate | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 5 minutes

Calories

Weight Watchers

Slimming World 

185kcal 3

Smart Points

0.5

Syns

Per people Per people Per people
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INGREDIENTS
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INSTRUCTIONS
  1. Spray a large frying pan with Olive Oil Frylight and put on the heat. Open the packs of duck fillets and season well with the salt and pepper. Sprinkle on some chill flakes if you like a bit of extra heat
  2. Fry the duck for 3 minutes each side, then mix in the Sweet Chilli sauce and stir for one minute. Tip onto a plate and set aside to rest
  3. Place the Orange segments, Grapes, Pomegranate seeds, Radishes, Cucumber, Spring Onions, Tomatoes, and Salad leaves in a bowl. Toss well & dress with the balsamic vinegar
  4. Place salad on a plate & top with the duck pieces. Top with grated carrot & drizzle some of the juice from the salad bowl over the top

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
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