Syn Free Bovril Spaghetti | Slimming World

If you’re looking for a mega quick Slimming World friendly lunch, there is nothing quicker and more satisfying than this Syn Free Bovril Spaghetti!


close up - Syn Free Bovril Spaghetti | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I tend to cook a lot of pasta, but more recently I’ve mostly cooked spaghetti as seems my toddler survives off it.

Pasta in Bowl - Syn Free Bovril Spaghetti | Slimming World

So coming up with different lunches and dinners has been a little challenging. I vaguely remembered seeing someone cook Marmite spaghetti on the TV and wondered if it would also work with Bovril. I can confirm, it’s waaaaay better!

Spaghetti on plate - Syn Free Bovril Spaghetti | Slimming World

This Syn Free Bovril Spaghetti heats up really well so it’s good for lunches, and it’s a one pot wonder so not too much washing up!

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter flavour is ideal for this Syn Free Bovril Spaghetti recipe.

Frylight - Syn Free Bovril Spaghetti | Slimming World

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Syn Free Bovril Spaghetti

Votes: 23
Rating: 3.78
Rate this recipe!


Prep Time

Cooking Time

people 2 minutes 9 minutes



Slimming World 

212kcal 12

Smart Points (Flex/Freestyle)



Per people Per people Per people
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  1. Cook the spaghetti according to the instructions. Drain, and leave in the colander.
  2. Spray the saucepan with plenty of Butter Frylight. On a low heat, stir in the Bovril.
  3. Return the pasta to the pan and serve with some freshly ground black pepper over the top and a sprinkling of parmesan if it's to your liking (syn accordingly)

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. We had this today at lunch time, with a salad, and it was lovely. A quick, tasty alternative to sandwiches. Thank you Pinch of Nom.

    1. Hi Hannah
      You could try it with Bovril cubes, but I don’t think they would coat the spaghetti so easily. Possibly if you made them up into a paste with a small amount of boiling water that might work, but don’t make it too watery! 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!