Tomato Bruschetta

This slimming friendly Tomato Bruschetta is quick to prepare and incredibly tasty – perfect if you’re calorie counting or following Weight Watchers!

Tomato Bruschetta | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

We love all things Italian and these are a really lovely, light lunch for a hot day. Alternatively, serve as a starter to some delicious pasta for a full on Italian feast!

We like to use the Schar brown or white ciabatta’s to serve this on. They are gluten free and absolutely amazing! You can find them in the Gluten Free aisle at most supermarkets.

Don’t worry if you can’t find them because you can now order directly from their online shop. Just head here.

Tomato Bruschetta | Slimming & Weight Watchers Friendly

It is important to let the tomatoes stand at room temperature in the dressing for around 20 minutes after preparing them. This allows them to release their flavour and soak up all the tastes.

I like to use an extra virgin olive oil spray (2 calories per spray) once I’ve put the tomatoes onto the ciabatta.

You could use a couple of sprays so it’s just a few calories, and is personal choice as to whether you want to do it or not.

I also like to use all different varieties of tomatoes. Yellow, green, red, plum, cherry, beef – it all adds to the vibrancy and gives loads of amazing flavour!

Tomato Bruschetta | Slimming & Weight Watchers Friendly

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Tomato Bruschetta | Slimming & Weight Watchers Friendly

You might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends. They may find it just as helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!


We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes â€“ which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes â€“ around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

Tomato Bruschetta

Votes: 41
Rating: 3
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes




43kcal 5

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Add all of the ingredients into a large bowl and mix, ensuring that the tomatoes are fully covered with the vinegar. Leave to rest for 20 minutes, unrefridgerated.
  2. Serve on crusty Schar ciabatta's, or as an accompaniment to steak or fish. Spray with a couple of sprays of extra virgin olive oil if to your taste.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!