BLT Sandwich

In our opinion this is the perfect slimming friendly BLT Sandwich! Enjoy it even when calorie counting or following plans like Weight Watchers.

It has everything you could hope for in a BLT Sandwich. Bacon, lettuce, tomato and mayonnaise with the added bonus of a couple of fried eggs and some tomato ketchup! Perfect for breakfast, brunch or lunch.

BLT Sandwich | Slimming & Weight Watchers Friendly


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

You should Always weigh bread

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Wholemeal bread comes in various shapes and sizes, so it’s really important that you weigh it out every time. If you don’t you may be adding on some unwanted calories.

A good set of digital scales is essential if you want to stay on plan. If you haven’t got a set then here’s some that won’t break the bank. All of them are available on Amazon:

BLT Sandwich | Slimming & Weight Watchers Friendly

You can toast the bread if you want, sometimes we do, sometimes we don’t, it’s just as good either way.

BLT Sandwich | Slimming & Weight Watchers Friendly

We always use Lighter Than Light mayo as it has less calories and Points than other options.

BLT Sandwich | Slimming & Weight Watchers Friendly

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BLT Sandwich | Slimming & Weight Watchers Friendly

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BLT Sandwich

Votes: 44
Rating: 3.02
Rate this recipe!


Prep Time

Cooking Time

person 5 minutes 10 minute




440kcal 6

Smart Points (Flex/Freestyle)

Coming Soon

Per person Per person Per person
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We agreed with Slimming World to remove their trademarked terms from our website


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  1. First weigh the 3 slices of bread. If it is over 60g cut off some of the crust from 1 slice and weigh it again, until you get 60g
  2. Next, cook the bacon and fry the eggs in a few sprays of low calorie cooking spray. You'll want the eggs quite hard so they don't make a mess when you eat the BLT
  3. If you want you can toast the bread at this point
  4. Lay out the bread, with the slice you cut the crust off in the middle
  5. Spread half of the ketchup onto one of the bigger slices, then place the egg on top. Spread the rest of the mayo on on side of the smaller slice and lay it on top of the egg, ketchup side down
  6. Spread the top piece of bread with half the mayo, then add the bacon, sliced tomato and lettuce. Put the remaining mayo on the last piece of bread
  7. Place this slice on top of the lettuce and cut the sandwich in half diagonally. Enjoy

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


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Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!