Watermelon, Feta and Mint Bites

  • 15MINS
  • 12KCAL

These Watermelon, Feta and Mint Bites are sooo easy to prepare – perfect if you're counting calories or following Weight Watchers!

NutritionPer Serving

  • Calories12
  • Carbs1g
  • Protein1g
  • Fat0.3g
  • Saturates0.2g
  • Sugars1g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

These Watermelon, Feta and Mint Bites are sooo easy to prepare – perfect if you’re counting calories or following Weight Watchers!

Light and refreshing, our Watermelon, Feta and Mint Bites are fantastic for buffet tables, but we also love to make them on a Saturday to eat whilst watching Strictly!

Remember to chill your watermelon before you cut it otherwise it’ll be difficult to cut into cubes and might go all mushy – nobody likes mushy melon!

These Watermelon, Feta and Mint Bites are also great for kids as they look and taste yummy, but are really healthy.

What diets are these Watermelon, Feta and Mint Bites suitable for?

This Watermelon, Feta and Mint Bites recipe is suitable for gluten free and vegetarian diets.

It can be made dairy free as long as you swap out the following ingredients for dairy free versions;

  • Reduced fat Feta cheese

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Watermelon, Feta and Mint Bites recipe?

  • You need to count 1 Point per portion of this Watermelon, Feta and Mint Bites recipe if you’re on WW Green.
  • You need to count 1 Point per portion of this Watermelon, Feta and Mint Bites recipe if you’re on WW Blue.
  • You need to count 1 Point per portion of this Watermelon, Feta and Mint Bites recipe if you’re on WW Purple.

Do you need any special ingredients to make these Watermelon, Feta and Mint Bites?

No, you don’t really need any special ingredients or equipment to make these Watermelon, Feta and Mint Bites, but you will need some cocktail sticks. You can find these in your local supermarket or over on Amazon.

How many calories are in these Watermelon, Feta and Mint Bites?

There are 12 calories per portion in this Watermelon, Feta and Mint Bites, which means it falls into our Everyday Light category.

These Watermelon, Feta and Mint Bites is perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Take a cocktail stick, thread on a cube of melon, then a mint leaf, then a feta cube, another mint leaf and finally another melon cube.

Step 2

Repeat with the remaining ingredients to make up 12 skewers.

Step 3

You can store these in the fridge for about an hour or so before serving.

What could I serve with these Watermelon, Feta and Mint Bites?

These Watermelon, Feta and Mint Bites make a perfect Saturday night snack, but are also fantastic for buffets and work really well served alongside the following:

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How long can you keep these Watermelon, Feta and Mint Bites in the fridge?

You can store these Watermelon, Feta and Mint Bites in the fridge for around an hour before serving.

Can I freeze these Watermelon, Feta and Mint Bites?

No, we don’t recommend freezing this recipe.

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Watermelon, Feta and Mint Bites

These Watermelon, Feta and Mint Bites are sooo easy to prepare - perfect if you're counting calories or following Weight Watchers!
  • Prep Time
    15 MINS
  • KCals 12
  • Carbs 1G
WW Points
  • 1 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 12 cubes reduced fat Feta cheese approx 5g in weight
  • 24 cubes watermelon cut to a similar size as the Feta
  • 24 fresh mint leaves

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Take a cocktail stick, thread on a cube of melon, then a mint leaf, then a feta cube, another mint leaf and finally another melon cube
  2. Repeat with the remaining ingredients to make up 12 skewers
  3. You can store these in the fridge for about an hour or so before serving

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2 comments

See what others have to say

CharlieWednesday 2nd November 2016

Yum! Summer on a cocktail stick!

Reply

    KaySaturday 11th February 2017

    So glad you liked them Charlie ????

    Reply

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