These Slimming World Syn Free Breakfast Bakes are a great breakfast, brunch or lunch recipe and syn free if you use the 10g of cheese per serving as 1/4 of your HEA (otherwise it’s 1.5 syns per portion).
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
If you’re following the Slimming World Extra Easy Plan like us you’ll quite often get bored of scrambled eggs and omelettes for breakfast …..there’s only so many ways to cook an egg, so these Syn Free Breakfast Bakes are a great way to add a bit of variety.
It’s really quick and easy to make.
You can even prepare them the night before (minus the egg of course) and leave them in the fridge so all you have to do is crack the egg on top and pop them in the oven or microwave them in the morning.
Don’t forget, cooking times will vary depending on your microwave or oven, the size of dish you use and how you like your eggs, so we’ve given you a rough guide for both.
I like a runny yolk so 15 minutes in the oven was perfect for me.
Another good thing about this recipe is you can use add or leave out whatever ingredients you want.
You could add some onion or sliced sausage.
If you like it a bit spicy you could add a few drops of hot sauce or a pinch of paprika. The options are endless.
You can layer them in any order you want, just don’t put the egg on the bottom!
Where do I get the cute little tin from to make these Syn Free Breakfast Bakes recipe?
We picked some of these up just after Christmas from John Lewis. I do love a bit of copper, and really couldn’t help getting one.
They also do a mini frying pan, and a mini saucepan. Check out the Croft collection on the John Lewis Website.
Some of you love this Syn Free Breakfast Bakes recipe!
How do I make these Syn Free Breakfast Bakes?
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.
Before you scroll, there’s important stuff in the blurb 👍
If using the oven preheat to 190°C.
Lightly spray a 2 portion ovenproof serving dish or 2 individual ramekins with Frylight.
Heat a frying pan over a medium heat, spray with Frylight, then add the bacon and mushrooms. Gently fry until they start to colour.
Arrange the bacon and mushrooms evenly in serving dish.
Spoon the beans over the bacon and mushrooms.
Make a well with the spoon and crack the eggs on the top of ingredients.
Sprinkle the egg with some salt and pepper & top with cheese.
Either bake in the preheated oven for 15 – 20 minutes or microwave on high for at least 60 – 90 seconds (don’t forget to cover with cling film in the micro wave).
Make sure the egg is cooked as you like it. Serve and enjoy!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower or Olive Oil flavours are ideal for this Syn Free Bacon, Bean and Egg Bakes recipe.
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