Syn Free Broccoli and Sweetcorn Fritters | Slimming World

Broccoli and sweetcorn fritter

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Sweetcorn fritters have long been a favourite of ours, but not something we’ve had since starting the Slimming World journey. So we thought we’d make our own Slimming World friendly version (with the added bonus of some extra speed in the form of the broccoli and spring onions.)

These are great to have for breakfast, lunch, supper or just a snack, and go great with our chilli and lime dip. They’re quick and easy to make, and ideal on the Slimming World Extra Easy plan.

Broc and Sweetcorn fritter 1

This recipe should give you 10 fritters if you use a 1/4 cup measure (If you don’t have a set of measuring cups you can get some here on Amazon )

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Avocado Oil flavours are ideal for this Syn Free Broccoli and Sweetcorn Fritters recipe.

Frylight Find Out More

 

 

 

Syn Free Broccoli and Sweetcorn Fritters | Slimming World

Votes: 15
Rating: 3.93
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Servings

Prep Time

Cooking Time

people 15 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

202kcal 7

Smart Points

Zero

Syns

Per people Per people Per people
Gluten Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
To make the Fritters
  1. First make the dip (see below) You can do this in advance and keep it in the fridge to save some time
  2. Cook the broccoli, either microwave it for a minute or two, or steam/boil it. The broccoli should still be quite firm
  3. In a bowl mix together the cooked broccoli and sweetcorn, and make sure all the moisture is drained
  4. Add the chopped spring onion, grated sweet potato and chilli flakes and mix well.
  5. Season with some sea salt and freshly ground black pepper, then add one of the eggs. Stir well so that all the ingredients are mixed thoroughly.
  6. The mixture should be moist but not soggy, just enough to bind the ingredients. If it seems a bit too dry add the other egg
  7. In a decent sized frying pan heat up some Frylight. Then using a 1/4 cup measure put 5 scoops in the hot pan, leaving enough space between each one so you can turn them easily
  8. Cook for about 3 minutes, until they are golden brown on the bottom, then flip them over and cook them for another 3 minutes
  9. Remove them from the pan, add some more Frylight then cook the remaining mixture in the same way. There should be enough left for another 5 fritters
To make the Dip
  1. Just mix all the ingredients together. Check the seasoning and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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11 Comments
  1. just a note this recipe is listed under the vegetarian section, but Worcester sauce isn’t vegie friendly it contains anchovies

  2. Hendersons relish is the same as Worcestershire sauce and is vegi so is the heinz Worcestershire sauce. You can get both in home bargains.

    1. Hi Mary, Thanks for your question. We’ve never tried freezing these, I’m not sure whether they would freeze too well, to be honest.

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