Syn Free Broccoli and Sweetcorn Fritters | Slimming World

Sweetcorn fritters have long been a favourite of ours, but not something we’ve had since starting the Slimming World journey.

So we thought we’d make our own Syn Free Broccoli and Sweetcorn Fritters (with the added bonus of some extra speed in the form of the broccoli and spring onions.)

Broccoli and sweetcorn fritter

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These are great to have for breakfast, lunch, supper or just a snack, and go great with our chilli and lime dip. They’re quick and easy to make, and ideal on the Slimming World Extra Easy plan.

Broc and Sweetcorn fritter 1

This recipe should give you 10 fritters if you use a 1/4 cup measure (If you don’t have a set of measuring cups you can get some here on Amazon )

Some of you love this Syn Free Broccoli and Sweetcorn Fritters recipe!

sweetcorn fritters-aidafoodblog
One of our Instagram followers @aidafoodblog made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Avocado Oil flavours are ideal for this Syn Free Broccoli and Sweetcorn Fritters recipe.

Frylight Find Out More

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Syn Free Broccoli and Sweetcorn Fritters | Slimming World

Votes: 18
Rating: 3.89
Rate this recipe!


Prep Time

Cooking Time

people 15 minutes 15 minutes



Slimming World 

202kcal 1

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
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To make the Fritters
  1. First make the dip (see below) You can do this in advance and keep it in the fridge to save some time
  2. Cook the broccoli, either microwave it for a minute or two, or steam/boil it. The broccoli should still be quite firm
  3. In a bowl mix together the cooked broccoli and sweetcorn, and make sure all the moisture is drained
  4. Add the chopped spring onion, grated sweet potato and chilli flakes and mix well.
  5. Season with some sea salt and freshly ground black pepper, then add one of the eggs. Stir well so that all the ingredients are mixed thoroughly.
  6. The mixture should be moist but not soggy, just enough to bind the ingredients. If it seems a bit too dry add the other egg
  7. In a decent sized frying pan heat up some Frylight. Then using a 1/4 cup measure put 5 scoops in the hot pan, leaving enough space between each one so you can turn them easily
  8. Cook for about 3 minutes, until they are golden brown on the bottom, then flip them over and cook them for another 3 minutes
  9. Remove them from the pan, add some more Frylight then cook the remaining mixture in the same way. There should be enough left for another 5 fritters
To make the Dip
  1. Just mix all the ingredients together. Check the seasoning and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. just a note this recipe is listed under the vegetarian section, but Worcester sauce isn’t vegie friendly it contains anchovies

  2. Hendersons relish is the same as Worcestershire sauce and is vegi so is the heinz Worcestershire sauce. You can get both in home bargains.

    1. Hi Mary, Thanks for your question. We’ve never tried freezing these, I’m not sure whether they would freeze too well, to be honest.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!