Syn Free Carrot and Butter Bean Soup | Slimming World

The cooler weather is fast approaching so it can only mean one thing….soups! This Syn Free Carrot and Butter Bean Soup is a hearty dish, perfect for both the Slimming World Extra Easy or SP plans.
Carrot butter bean soup | Slimming World-1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Despite the name, butter beans are very low in fat but high in protein. That makes this Syn Free Carrot and Butter Bean Soup great to take to work for an SP lunch.

Carrot butter bean soup | Slimming World-1

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What do I need to make this Syn Free Carrot and Butter Bean Soup?

We made this in the Thermomix, but don’t worry if you don’t have one we’ve included a stove top version too.

If you do follow the stove top method then you will need a stick blender like this one from Amazon.

This particular one is great because you get an extra attachment for mashing potato…..Perfect to make our Syn Free Creamy Mashed Potatoes.

Carrot butter bean soup | Slimming World-1

You could even use a soup maker like this, which you can find on Amazon UK.

Like this Syn Free Carrot and Butter Bean Soup? Why not try these?

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

Carrot butter bean soup | Slimming World-1

The Sunflower or Olive Oil flavours are ideal for this Syn Free Carrot and Butter Bean Soup recipe.

Frylight Find Out More

Some of you love this Syn Free Carrot and Butter Bean Soup recipe!

Syn Free Carrot and Butter Bean Soup-healthyeatingem__
One of our Instagram followers @healthyeatingem__ made this dish and loved it!
carrot butterbean soup-slimming_worldlee
Another of our Instagram followers @slimming_worldlee made this dish and loved it too!
carrot buttebean soup - kaz367071
One more of our Instagram followers @kaz367071 made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Syn Free Carrot and Butter Bean Soup | Slimming World

Votes: 20
Rating: 4.2
Rate this recipe!


Prep Time

Cooking Time

portion 10 minutes 30 minutes



Slimming World 

253kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

Stove top method
  1. Roughly chop the onion and carrots
  2. Spray a decent sized pan with some Frylight, turn up the heat, add the onions to the pan. Cook for a few minutes until they start to soften
  3. Add the carrots, 1 tin of butter beans, coriander, water, stock and a little salt and pepper to the pan. Bring to the boil, cover then lower the heat and simmer for 25-30 minutes
  4. When cooked, attack the soup with a stick blender until it's smooth, add the 2nd tin of butter beans, then return to a low heat for a few minutes. Adjust the seasoning if necessary, then serve with a few drops of hot sauce (optional)
Thermomix method
  1. Peel the onion and carrots. Cut the onion in half and cut the carrots into 3
  2. Add onion to the Thermomix bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
  3. Spray with Frylight & sauté on Veroma for 4 minutes, speed 1 without the MC
  4. Add the carrots and chop for 3 seconds, speed 3. Scrape down the bowl and add the corinader, stock cubes, water, a little salt and pepper and 1 tin of butter beans
  5. Cook at 100°C, speed 1 for 25-30 minutes. Make sure the veg is cooked and soft, the puree (30-40 seconds, speed 10)
  6. Add the second tin of butter beans, then check the seasoning and add a little salt and pepper if necessary
  7. Cook at 95°C for 1 minute on reverse speed 1, then serve (with a few drops of hot sauce if you want)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. Hi Maureen
      Thanks for the feedback, so glad you enjoyed it. There will be more soup recipes going up on the site very soon. Perfect for Autumn. 🙂

  1. Oh I can’t wait to have a go at making this. Love soups coming into winter so will certainly be hitting the shops to make this. Thanks for the recipe

        1. Hi Carolyn
          If you click on the ‘Number of servings’ box, you can choose 8 portions instead of 4, doubling the recipe, the recipe will automatically calculate double the ingredients for you! 🙂

    1. Hi Wendy
      We’re feeling the same way, it’s definitely the season for soups! We have more soup recipes going up on the website soon.

  2. Just made this in my soup maker and added second tin of butter beans when cooked. It was amazing. My new fave soup. Thank you PON

  3. I love this soup, easy to make and delicious. It also reheats well if you want to put it in a food flask to go.

    1. Hi Carla
      We haven’t used a soup maker for these recipes, so we can’t give tried and tested advice, I’m afraid. You’ll probably need to do some experimenting.

      The best thing we can suggest is to check the manual for general advice on veg prep, etc. then use settings suggested for similar soups in the recipe book supplied with the machine. Hope that helps!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!