Butternut Squash and Sweet Potato Soup

This slimming friendly Butternut Squash and Sweet Potato Soup in the Thermomix has a ‘bit of a kick’ and is guaranteed to warm you up on cold winter days. Don’t worry, if you’re not a fan of chilli you can leave it out.

Butternut Squash and Sweet Potato Soup in the Thermomix

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

I also fancied trying something a bit different, so I used a pinch of Maldon smoked sea salt to give the soup a subtle smoky flavour. Sometimes things should be simple.



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Butternut Squash and Sweet Potato Soup in the Thermomix

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Butternut Squash and Sweet Potato Soup

Votes: 5
Rating: 5
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Prep Time

Cooking Time

Portions 5 Minutes 20 Minutes




207kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per Portions Per Portions Per Portions
Suitable For Freezing icon
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  1. Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
  2. Spray with low calorie cooking spray and add chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
  3. Add the Butternut Squash, Sweet Potato and stock, then add enough water to just cover the ingredients
  4. Cook for 20 minutes at 100 degrees, speed 1
  5. Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
  6. Check the seasoning and add a little salt and pepper if necessary
  7. Serve with a spoonful of cream swirled on top if you fancy it

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This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!