This slimming friendly Butternut Squash and Sweet Potato Soup in the Thermomix has a ‘bit of a kick’ and is guaranteed to warm you up on cold winter days. Don’t worry, if you’re not a fan of chilli you can leave it out.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I also fancied trying something a bit different, so I used a pinch of Maldon smoked sea salt to give the soup a subtle smoky flavour. Sometimes things should be simple.
Like this Butternut Squash and Sweet Potato Soup in the Thermomix recipe? Why not try these?
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Butternut Squash and Sweet Potato Soup
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Servings |
Prep Time |
Cooking Time |
| Portions | 5 Minutes | 20 Minutes |
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Calories |
WW |
Carbs |
| 207kcal |
4 Smart Points (Flex/Freestyle) |
Coming Soon |
| Per Portions | Per Portions | Per Portions |
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We agreed with Slimming World to remove their trademarked terms from our website
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 400 g Butternut Squash (Or Pumpkin) cut into chunks
- 400 g Sweet Potato cut into chunks
- 2 Vegetable Stock Cubes or 2 Chicken
- 1 pinch Chilli Flakes Optional - you can also use a 1/4 - 1/2 of fresh chilli depending on how spicy you like it
- 1 Onion peeled and cut in half
- 500 ml Water
- Low Calorie Cooking Spray
- Salt and Pepper to taste
INSTRUCTIONS
- Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
- Spray with low calorie cooking spray and add chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
- Add the Butternut Squash, Sweet Potato and stock, then add enough water to just cover the ingredients
- Cook for 20 minutes at 100 degrees, speed 1
- Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
- Check the seasoning and add a little salt and pepper if necessary
- Serve with a spoonful of cream swirled on top if you fancy it
RECIPE NOTES
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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
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This recipe can be frozen, but please remember to do the following; - Freeze it as soon as it is cold enough. |
IMPORTANT INFORMATION
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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- You don't reproduce the recipe in full
How do you make this without a Thermomix please?
Can you cook this in a Presure King Pro?