Sometimes you can’t beat a nice bowl of soup! Today is one of those days, we decided to make this souper (haha) speedy Syn Free Cauliflower and Broccoli Soup. Packed full of speed food & perfect for an SP day on the Slimming World Extra Easy plan.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This Syn Free Cauliflower and Broccoli Soup is perfect if you’re looking for something filling when doing either a Slimming World Extra Easy day or an SP day.
We don’t tend to do SP days, we prefer to do extra easy days but with half a plate of speed instead of a third.
It’s worked very well so far, between us Kate and I have lost over 12 stones in under a year. Crazy!
You might be wondering what the white stuff is floating in the soup… that’s a bit of Danish Blue cheese.
The salty blue cheese flavour really stands out against the smooth, fresh taste of the broccoli and cauliflower.
You can have 35g of Danish Blue as your HEA, and in my opinion, it’s well worth using a bit of it. It’s is of course, entirely up to you!
How do I make this Syn Free Cauliflower and Broccoli Soup?
If we had a scale of difficulty for our recipes, this would be easier than incredibly easy!
Literally, all you need to make this Syn Free Cauliflower and Broccoli Soup is throw ingredients in a pan, cook and then blend.
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It really couldn’t be any easier!
For the blending, I’d recommend you use a stick blender or throw it in a blender. As far as stick blenders go, you want one that’s going to last and that has a metal stick.
This Andrew James Powerful 3-in-1 Hand Blender is fab! It’s also one of the highest ratings on amazon.
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Cauliflower and Broccoli Soup recipe.
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