Syn Free Chicken Chow Mein | Slimming World

Chow mein means ‘stir noodle’, or ‘stir-fried noodle’. This Syn Free Chicken Chow Mein recipe uses egg noodles, chicken and vegetables like carrots, spring onion and mange tout. However, there’s nothing to stop you swapping or adding any meat or veg you want.

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This Syn Free Chicken Chow Mein is a quick and simple dish. Perfect after a busy day or just when you don’t fancy making anything too complicated.

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You’ll need a few Oriental basics for this recipe, like dark soy sauce, rice vinegar, oyster sauce and Chinese five spice. But if you’re on Slimming World and you’re a fan of our Chinese Fakeaways you’ll have a cupboard full already!

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Another thing you’ll need is a good wok. There are plenty like this one on Amazon.

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Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Syn Free Chicken Chow Mein uses 1 teaspoon of sweetener and is divided into 4 portions. That’s 1/4 of a teaspoon per portion, so there’s no need to add any syns on for the sweetener itself.

You could even buy a few takeaway containers from Amazon for that authentic takeaway experience (although we have a fair few leftover from our pre Slimming World days).

When ever we need to stir fry something we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

 

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What are you waiting for, dig out that wok and get cooking!!

Looking for some more Chinese Fakeaways?

Half Syn Chicken Pad Thai | Slimming World
Half Syn Chicken Pad Thai | Slimming World
Low Syn Chinese Chicken Curry | Slimming World
Low Syn Chinese Chicken Curry | Slimming World
Syn Free Ilumi Sweet Chilli Stir-Fry | Slimming World-3
Syn Free Ilumi Sweet Chilli Stir-Fry | Slimming World
Half Syn Sticky Chinese BBQ Pork | Slimming World-19
Half Syn Sticky Chinese BBQ Pork | Slimming World
Syn Free Sweet Chilli Sauce | Slimming World-1
Syn Free Sweet Chilli Sauce | Slimming World
syn free asian pulled pork | Slimming World
Syn Free Asian Pulled Pork | Slimming World

 

Want to share your ideas with others?

There’s been a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Chicken Chow Mein

Votes: 1
Rating: 5
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Servings

Prep Time

Cooking Time

people 15 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

510kcal 8

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mist a wok with frylight and fry the onion, ginger and garlic and carrots until you can smell the aromatics
  2. Add the chicken breast & continue to cook on high until the chicken begins to brown
  3. Add in the soy sauce, oyster sauce, rice vinegar, Sukrin/sweetener, black pepper and Chinese five spice & stir well. Continue to cook the chicken on high whilst you cook the noodles
  4. Cook the noodles according to the packet instructions. Drain and set aside
  5. Add the peppers, mange tout, spring onions, and water chestnuts and turn down to a simmer. Cook for another 3-5 minutes depending on how crunchy you like your veg
  6. Stir through the noodles, and beansprouts and serve!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay
Kay

8 Comments
  1. Loved this, easy to do so long as you prepare EVERYTHING first. Really tasty and plenty to fill you up. I had to do without beansprouts as sainsbury’s didn’t have any but I added extra water chestnuts which were lovely and crunchy. I will definitely make this again! Nom nom!

  2. I made this fab dish this evening – and it was really delicious. It was full of flavour and not too spicy. I will definitely make it again. Thank you 🙂

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