We’re a house of soup lovers. We really like good soup – probably because it’s so east to make! This soup is slightly different as we usually do it in the pressure cooker so it cooks in 45 minutes and you don’t have to add a stock cube. But, most people don’t have a pressure cooker, so there’s a hob version below 🙂
This goes great as a starter to the great Syn free Chinese fakeaway!
Syn Free Chicken, Mushroom and Sweetcorn Soup
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1/4tspXanthan Gum(or 1-2 tsp Cornflour which will be 1 Syn)
Sauté Ginger in a few sprays of low calorie cooking until you start to smell it
Brown the chicken in the pan with the ginger
Deglazed the pan with a little water
Add remaining ingredients except the Xanthin Gum, and bring to boil and simmer gently for an hour or so
To thicken the soup slightly whisk in about 1/4 tsp of Xanthan Gum (or 1-2 tsp of cornflour mixed with a little water. If you do use cornflour remember to add 1 syn)
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Syn values given are correct at time of writing but may not always be accurate.
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