Chicken Teriyaki Noodle Soup

  • 5MINS
  • 5MINS
  • 534KCAL

We love all the Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup – it’s a great lunch whether you’re counting calories or following Weight Watchers.

Easy Peasy Chicken Teriyaki Noodle Soup pinchofnom.com
4

NutritionPer Serving

  • Calories534
  • Carbs13g
  • Protein36g
  • Fat9g
  • Saturates3g
  • Sugars4g

**This is a sponsored post**

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

At Pinch Of Nom HQ, we can’t get enough of the great Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup.

When you’re on the go all day, sometimes it’s difficult to fit in a sensible lunch. You can have this Chicken Teriyaki Noodle Soup on the table in less than 10 minutes thanks to Naked Noodle.

These noodle pots are great whether you’re counting calories or following Weight Watchers, Plus they come in fourteen different flavours which are all vegetarian-friendly!

Naked Noodle uses real egg noodles and natural, real ingredients with no artificial colours or preservatives. They’ve simply been dried and rehydrate back to life when you add the hot water.

You can even ‘jazz them up’ a bit as we’ve done with the Japanese Teriyaki flavour.

What diets is this Chicken Teriyaki Noodle Soup suitable for?

This Chicken Teriyaki Noodle Soup recipe is suitable for vegetarian diets if you leave out the chicken or use a vegetarian substitute.

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Chicken Teriyaki Noodle Soup recipe?

  • You need to count 11 Points per portion of this Chicken Teriyaki Noodle Soup recipe if you’re on WW Green.
  • You need to count 9 Points per portion of this Chicken Teriyaki Noodle Soup recipe if you’re on WW Blue.
  • You need to count 9 Points per portion of this Chicken Teriyaki Noodle Soup recipe if you’re on WW Purple.

Do you need any special ingredients to make Chicken Teriyaki Noodle Soup?

This post contains affiliate links. Find out what this means.

Naked Noodle Pots come in fourteen flavours: Thai Sweet Chilli, Cantonese Hoisin Duck, Malaysian Laksa, Thai Tom Yum, Vietnamese Beef Pho, Japanese Teriyaki, Singapore Curry, Thai Massaman Curry, Chinese Firecracker Chicken, Thai Coconut & Lemongrass, Thai Green Curry, Chinese Hot & Sour Ramen, Thai Chilli Chicken Ramen & Chinese Chow Mein.

You can buy Naked Noodle from; Tesco, Asda, Morrisons, Waitrose, The Co-Op & Boots.

How many calories are in this Chicken Teriyaki Noodle Soup?

There are 534 calories per portion in this Chicken Teriyaki Noodle Soup, which means it falls into our Special Occassion category.

You could easily cut the portion size in half, and serve it with an accompaniment to cut the amount of calories down!

This Chicken Teriyaki Noodle Soup is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Add boiling water to the Naked Noodle pot.

Step 2

Cover and allow to stand for 2 minutes, then stir.

Step 3

Meanwhile, heat up a wok or frying pan. Spray with low calorie cooking spray.

Step 4

Sauté the spring onion, ginger, garlic, mushrooms and carrots for a few minutes.

Step 5

Add the chicken and stock. Allow to simmer for 30-40 seconds.

Step 6

Serve topped with some more finely chopped spring onion.

What could I serve with this Chicken Teriyaki Noodle Soup?

Edamame and Carrot Asian Salad pinchofnom.com
Easy Peasy
  • 10MINS
  • 93KCal
Firecracker Chicken pinchofnom.com
Easy Peasy
  • 40MINS
  • 276KCal
Pork and Prawn Sui Mai pinchofnom.com
Easy Peasy
  • 32MINS
  • 32KCal

How do you know when this Chicken Teriyaki Noodle Soup is cooked?

Naked Noodles should be cooked as per package instructions

Ensure the chick breast pieces are cooked through. When cooked the meat will have turned from pink to white. The veg should be softer but still hold it’s shape.

How long can you keep this Chicken Teriyaki Noodle Soup in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Chicken Teriyaki Noodle Soup in the fridge for approximately 3 days or so.

Can I freeze this Chicken Teriyaki Noodle Soup?

We do not recommend freezing this recipe.

How do I reheat this Chicken Teriyaki Noodle Soup?

From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.

Pinch of nom
cook book is out now!

Chicken Teriyaki Noodle Soup

We love all the Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup – it’s a great lunch whether you’re counting calories or following Weight Watchers.
  • Prep Time
    5 MINS
  • Cook Time
    5 MINS
  • KCals 534
  • Carbs 13G
WW Points
  • 11 Green
  • 9 Blue
  • 9 Purple

Ingredients

  • 1 Japanese Teriyaki Naked Noodle Pot
  • 2 spring onions chopped
  • 2 or 3 mushrooms sliced
  • 1 clove garlic finely chopped
  • 1 piece fresh ginger (about the size of £1 coin) finely chopped
  • 200 ml chicken stock
  • 1/2 cooked chicken breast cut into small pieces
  • 1 medium carrot cut into thin strips

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Add boiling water to the Naked Noodle pot
  2. Cover and allow to stand for 2 minutes, then stir
  3. Meanwhile, heat up a wok or frying pan. Spray with low calorie cooking spray
  4. Sauté the spring onion, ginger, garlic, mushrooms and carrots for a few minutes
  5. Add the chicken and stock. Allow to simmer for 30-40 seconds
  6. Serve topped with some more finely chopped spring onion

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why

Love this Chicken Teriyaki Noodle Soup recipe? Tag us!

Pinch of nom
cook book is out now!

If you like these…try these

Cinnamon Swirls pinchofnom.com
Easy Peasy
  • 30MINS
  • 35KCal
Custard pinchofnom.com
Easy Peasy
  • 20MINS
  • 79KCal
Pineapple Upside Down Cake pinchofnom.com
Easy Peasy
  • 40MINS
  • 187KCal

3 comments

See what others have to say

ChristinaSaturday 30th September 2017

Could you re-heat this? Thanks

Reply

DebbieSunday 4th December 2016

Hi, I would like to make this, is there anything else I could use instead of mushrooms as my hubby is allergic to them. I struggle to know what to use in their place in recipes, so usually leave them out. However, if there is something I could use instead then I would prefer to use it, especially if it is a speed veg.

Many thanks in advance 🙂

Reply

    AndySunday 4th December 2016

    Try sweet corn as an alternative to mushrooms.

    Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch