Firecracker Chicken

  • 10MINS
  • 30MINS
  • 276KCAL

We recently paid a visit to Wagamama for a bit of a treat, and we absolutely LOVED the Firecracker Chicken they had on the menu. So we've recreated it to make a slimming friendly version!

NutritionPer Serving

  • Calories276
  • Carbs24g
  • Protein50g
  • Fat12g
  • Saturates3g
  • Sugars14g

Fire Cracker Chicken_046_Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Our Firecracker Chicken is the perfect dish to help you feel like you’re dining out in the comfort of your very own home.

We have been asked by Tefal to create some recipes using their Actifry, and this is one of them.  It’s super quick and easy to make and we think that it might even taste better than one you’d get in a restaurant!

We like our food with a nice kick of heat, but you can make this recipe more or less spicy by simply adjusting the amount of chilli that you add.

What diets is this Firecracker Chicken suitable for?

This Firecracker Chicken recipe is suitable for dairy free diets.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Firecracker Chicken recipe?

  • You need to count 3 Points per portion of this Firecracker Chicken recipe if you’re on WW Green. 
  • You need to count 2 Points per portion of this Firecracker Chicken recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Firecracker Chicken recipe if you’re on WW Purple.

Do I need any special ingredients or equipment to make this Firecracker Chicken?

There are a few ingredients you will need for this recipe, but don’t worry, they’re not too unusual so you will be able to use them for other recipes.

  • Tamarind paste – This is from the the pulp that surrounds the seeds within the pod of the tamarind tree. It’s mainly used in Asian cooking and you can buy it from most supermarkets.
  • Arbol chillies – These are small potent Mexican chillies and you can buy them dried from most supermarkets.

The Actifry – We’ve reviewed the Tefal Actifry Express XL  – check out our review here.

This post contains affiliate links: what this means

You can buy this Tefal Actifry Express XL on Amazon!

How many calories are there in this Firecracker Chicken?

There are around 276 calories in each portion of this Firecracker Chicken, which means it falls into our Everyday Light category – don’t forget to add on any extra calories for any accompaniments.

This Firecracker Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Actifry method

Step 1

Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.

Step 2

Add the chicken breast to the bowl and mix it all together.

Step 2 pinchofnom.com

Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.

Step 4

Take the bowl of marinated chicken out of fridge and place into your Actifry, and set aside the remaining marinade. Set the Actifry to cook for 10 minutes.

Step 5

After 10 minutes is up, add the chopped onions, spray with low calorie cooking spray and set to cook for a further 5 minutes.

Step 5 pinchofnom.com

Step 6

Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Then, it’s ready to serve!

On the stove

Step 1

Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.

Step 2

Add the chicken breast to the bowl and mix it all together.

Step 3

Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.

Step 4

Take the bowl of marinated chicken out of fridge and place in a frying pan on a medium heat, setting aside the remaining marinade. Cook for 10 minutes.

Step 5

After 10 minutes is up, add the chopped onions, spray with low calorie cooking spray and cook for a further 5 minutes.

Step 6

Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Then, it’s ready to serve!

Fire Cracker Chicken_046_Pinch of Nom Slimming RecipesWhat can I serve with this Firecracker Chicken?

Firecracker Chicken is usually served with some plain rice, which you can add for an extra 146 calories per 125g of cooked rice. You could also have:

Rustic Potato Wedges pinchofnom.com
Easy Peasy
  • 45MINS
  • 239KCal
Homemade Oven Chips pinchofnom.com
Easy Peasy
  • 35MINS
  • 96KCal
Chipotle Hasselback Potatoes pinchofnom.com
Easy Peasy
  • 50MINS
  • 161KCal

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values!

How do you know when this Firecracker Chicken is cooked?

You should cook this Firecracker Chicken for around 25 minutes or until the chicken is cooked through and the vegetables are tender.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

Are there other ways to cook this Firecracker Chicken?

If you haven’t got an Actifry then don’t worry as this can also be made using a pan. We’ve included the stove-top recipe in the recipe card below!

How long can you keep Firecracker Chicken in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Firecracker Chicken in the fridge for approximately 2 or 3 days.

Can you freeze this Firecracker Chicken?

This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.
  • Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
  • Make sure it is piping hot all the way through before serving.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat this Firecracker Chicken?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

PRE-ORDER our second planner NOW!

Firecracker Chicken

We recently paid a visit to Wagamama for a bit of a treat, and we absolutely LOVED the Firecracker Chicken they had on the menu. So we’ve recreated it to make a slimming friendly version!
  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 276
  • Carbs 24G
WW Points
  • 3 Green
  • 2 Blue
  • 2 Purple

Ingredients

  • 4 medium chicken breasts diced, approximately 150g each
  • 1/2 red chilli finely chopped, optional
  • 2 garlic cloves finely chopped
  • 1 tbsp sweetener
  • 3 tbsp dark soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 2 tbsp tomato ketchup
  • 1/2 tbsp tamarind paste
  • 1 tbsp fish sauce
  • 1 grind black pepper
  • 1 onion sliced
  • 3 peppers sliced
  • 200 g mange tout
  • 6 arbol chillies any dried chillies will do or 1/2 tsp of chilli flakes
  • 1 bunch spring onions chopped
  • 1 wedge lime
  • 100 ml chicken stock Made up with 1/2 stock cube and 100ml of water
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

Actifry Method
  1. Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well. 
  2. Add the chicken breast to the bowl and mix it all together.
  3. Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour. 
  4. Take the bowl of marinated chicken out of fridge and place into your Actifry, and set aside the remaining marinade. Set the Actifry to cook for 10 minutes.
  5. After 10 minutes is up, add the chopped onions and spray with low calorie cooking spray and set to cook for a further 5 minutes.
  6. Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve! 
On the stove
  1. Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well. 
  2. Add the chicken breast to the bowl and mix it all together.
  3. Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.
  4. Take the bowl of marinated chicken out of fridge and place in a frying pan on a medium heat, setting aside the remaining marinade. Cook for 10 minutes.
  5. After 10 minutes is up, add the chopped onions, spray with low calorie cooking spray and cook for a further 5 minutes.
  6. Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve! 

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Firecracker Chicken recipe?  Tag us!

Firecracker Chicken - Pinch of Nom Slimming Recipes Firecracker Chicken - Pinch of Nom Slimming Recipes

If you make this Firecracker Chicken recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter!

PRE-ORDER our second planner NOW!

If you like these…try these

Katsu Chicken Curry pinchofnom.com
Easy Peasy
  • 55MINS
  • 516KCal
Chicken Chow Mein pinchofnom.com
Easy Peasy
  • 35MINS
  • 510KCal
Chicken Satay Curry pinchofnom.com
Easy Peasy
  • 45MINS
  • 293KCal

88 comments

See what others have to say

GinaSunday 21st June 2020

Is there anything I can use instead of tamarind paste? I’m having trouble getting hold of it x

Reply

    Steve CowderoyMonday 22nd June 2020

    Hi Gina, thanks for getting in touch with us. A popular alternative is to use for Tamarind paste is lime juice (or sometimes white wine or rice vinegar) mixed with an equal quantity of granulated brown sweetener as a substitute. Hope this helps.

    Reply

      GinaWednesday 24th June 2020

      Thank you, I’ll give it a try

AudreyThursday 18th June 2020

Hi, can you swap chicken for prawns? Would you have to change chicken stock to something else?

Reply

    Holly LevellSaturday 20th June 2020

    Hi Audrey, you could swap the chicken for prawns it’s not something we have tried it but let us know how you get on! I would leave the stock as chicken as it may change the flavour of the recipe too much. Hope that helps!

    Reply

DebbieWednesday 13th May 2020

Hi, which type of chilli goes in the marinade – the fresh or dried? Also, when does the lime get used?

Reply

    Holly LevellThursday 14th May 2020

    Hi Debbie, it’s the dried chilli in the marinade and the chopped red chilli is added in step 6. We’ve updated this recipe to make it clearer. The lime wedge is served with the Firecracker Chicken to squeeze over. Hope that helps!

    Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch