Syn Free Chilli Pasta Bake | Slimming World

Two of our favourite Slimming World friendly meals are Chilli and pasta. So we like to have the best of both worlds and combine them both and make this Syn Free Chilli Pasta Bake!

syn free chilli pasta bake

It’s a great, filling comfort food, that’s pretty easy to make, won’t cost a fortune and it’s Syn free if you use the cheese as half of your HEA allowance.

If not then you will have to syn it at 3 per portion. Of course you could always double up on the cheese and use a whole HEA per portion.

syn free chilli pasta bake

You can have it as hot as you like, just add a bit more or less chilli powder to suit your own taste. You can even add in some freshly chopped chilli too.

syn free chilli pasta bake

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We use 5% British Minced Beef from Protein Food Shop, I urge you to check them out and our Protein Food Shop hampers.

syn free chilli pasta bake | slimming world

Packed full of the BEST quality meat we’ve ever come across (which is saying something!!). They’re also incredible value for money, working out FAR cheaper than the supermarket.

The Minced Beef they sell is British and isn’t full of white specs. It’s really rather nice!

syn free chilli pasta bake

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Chilli Pasta bake recipe.

syn free chilli pasta bake

Like this Syn Free Chilli Pasta Bake? Why not try these?

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syn free chilli pasta bake

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Syn Free Chilli Pasta Bake | Low Syn Slimming World | 12 Weight Watchers Smart Points | 523Kcal |

Syn Free Chilli Pasta Bake

Votes: 10
Rating: 4.8
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Prep Time

Cooking Time

portion 15 minutes 30 minutes


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Weight Watchers

Slimming World 

523kcal 12

Smart Points



Per portion Per portion Per portion
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  1. Spray a decent sized pan with some Frylight, then sauté the onions, garlic, chopped chilli, carrots and peppers over a medium to high heat
  2. When the veg starts to soften add the mince and cook until it starts to brown
  3. Stir in the chilli powder, Worcestershire sauce, Italian herbs and cook for another minute or so
  4. Add the tomato puree and chopped tomatoes, stir well
  5. Pour in the stock (made up with the 2 stock cubes and 200ml of boiling water). Add the remaining veg and stir
  6. Bring to the boil, then turn down the heat, cover and allow to simmer for 20 minutes, stirring occasionally
  7. While the chilli is simmering, add the pasta to a pan of boiling salted water and cook according to the pack instructions
  8. Pre-heat the oven to 200°C. Drain the pasta and place it in a decent sized oven proof dish
  9. After 20 minutes add the drained kidney beans to the chilli and stir in the stock pot
  10. Mix in half of the chilli with the pasta in the oven proof bowl. Spoon the remainder on top, making sure to cover as much of the pasta as possible
  11. Top with the grated cheese, then bake in the oven for 15 minutes or until the cheese is melted and golden brown


Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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    1. Hi Deirdre
      Franks is a hot chilli sauce. If you don’t have any you could use any chilli sauce, or cayenne pepper and a bit of vinegar

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