For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
It’s a great, filling comfort food, that’s pretty easy to make, won’t cost a fortune and it’s Syn free if you use the cheese as half of your HEA allowance.
If not then you will have to syn it at 3 per portion. Of course you could always double up on the cheese and use a whole HEA per portion.
You can have it as hot as you like, just add a bit more or less chilli powder to suit your own taste. You can even add in some freshly chopped chilli too.
Some of you love this Syn Free Chilli Pasta Bake recipe!
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Packed full of the BEST quality meat we’ve ever come across (which is saying something!!). They’re also incredible value for money, working out FAR cheaper than the supermarket.
The Minced Beef they sell is British and isn’t full of white specs. It’s really rather nice!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Syn Free Chilli Pasta Bake recipe.
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