Syn Free Curried Parsnip Soup | Slimming World

Soup season has arrived! This Syn Free Curried Parsnip Soup is great on a chilly day, and so rich that you won’t believe it’s syn free on the Slimming World plan!

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Soup’s are soooo easy to make, and a great way to have a completely syn free lunch or dinner.

This Syn Free Curried Parsnip Soup is full of flavour. If you like it more spicy, then add some extra curry powder.

If you’re not keen on spice, just leave it out  – parsnips make a really tasty soup on their own!

This Syn Free Curried Parsnip Soup is quite thick, so if you like it a bit thinner just add some extra stock or water.

Syn Free Curried Parsnip Soup | Slimming World

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Syn Free Curried Parsnip Soup | Slimming World

What do I need to make this Syn Free Curried Parsnip Soup?

This post contains affiliate links. Find out what this means.

I love a kitchen gadget, and top of my list at the moment is this Tower Hand Blender.

You can get this on amazon.

This particular hand blender has a masher attachment included, which is perfect for making our Syn Free Creamy Mashed Potatoes

syn free creamy mashed potatoes | Slimming World-8

How many Syns in this Syn Free Curried Parsnip Soup?

As the title suggests, this Syn Free Curried Parsnip Soup is…syn free! It’s also gluten free, dairy free and vegetarian!

I like to serve extra garnishes on the top of soups to make them more interesting and also add texture. The little parsnip “croutons” are little crispy bits cooked in an airfryer which really add to the recipe. If serving as a main meal, why not use some of your healthy extra’s and have a cheese toastie with it?

An airfryer is a must-have gadget when following the Slimming World plan. I use this Breville VDF105 Halo Plus Health Fryer – White/Green

This air fryer is also great for making these Syn Free Salt and Pepper Chips

Low Syn Chinese Chicken Curry

How do I make this Syn Free Curried Parsnip Soup?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Keep half of one parsnip aside. Chop the rest of the parsnips.

Add to a saucepan with the diced potato, onion, garlic, curry powder and stock pot. Stir in the boiling water and simmer.

Syn Free Curried Parsnip Soup | Slimming World

Step 2

Chop the half parsnip you put aside, into dice. Add to an air fryer with some Frylight and cook until crisp. Finely chop the leafy part of the fresh coriander and add half to the sauce pan. Continue to simmer.

Syn Free Curried Parsnip Soup | Slimming World

Step 3

Blitz the soup until thick and creamy – you may need to add some extra boiling water if it is too thick.

Add the remaining coriander leaves and blitz for a further few seconds. Serve while hot, topped with the parsnip croutons and a sprinkle of fresh coriander!

Syn Free Curried Parsnip Soup | Slimming World

Like this Syn Free Curried Parsnip Soup? Why not try some more of our soups?

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Curried Parsnip Soup recipe.

Frylight Find Out More

 

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Syn Free Curried Parsnip Soup

Votes: 3
Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

130kcal 4

Smart Points (Flex)

Zero

Syns

Per people Per people Per people
Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Keep half of one parsnip aside. Chop the rest of the parsnips into 1 inch pieces. Add to a saucepan with the diced potato, onion, garlic, curry powder and stock pot. Stir in the boiling water and simmer for 10 minutes.
  2. Chop the half parsnip you put aside, into 0.5cm dice. Add to an air fryer with some Frylight and cook for 10 minutes until crisp.
  3. After 10 minutes, finely chop the leafy part of the fresh coriander and add half to the sauce pan. Simmer for a further 10 minutes.
  4. Blitz the soup until thick and creamy - you may need to add some extra boiling water if it is too thick. Add the remaining coriander leaves and blitz for a further few seconds.
  5. Serve immediately, topped with the parsnip croutons and a sprinkle of curry powder!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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6 Comments
  1. You guys have done it again, such a fab soup recipe, I love it and the fact that it’s gluten free. Also, y’all have much nicer parsnips than the pitiful ones in my Mississippi grocery store, lol! 🙂

    1. Hi Jeanette
      If you don’t have an air fryer, you can spray the parsnips with Frylight and roast in a hot oven for the same amount of time.

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Slimming World Recipes
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