Syn Free Enchilada Lasagne | Slimming World

This Syn Free Enchilada Lasagne combines all the flavours of chilli, with gooey cheese and soft tortilla wraps – and it’s Syn Free if you use your Healthy Extra A and B. A fab meal for the whole family, whilst sticking to the Slimming World Extra Easy Plan!

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Syn Free Enchilada Lasagne | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This  Syn Free Enchilada Lasagne is full of Speed Foods – you can also serve it with some extra veg or salad, but it really is a whole meal in itself!

Syn Free Enchilada Lasagne | Slimming World

If you love Mexican style food, why not try our Syn Free Mexican Chilli Beef?

 Syn Free Enchilada Lasagne | Slimming World

This  Syn Free Enchilada Lasagne is soooo much easier to make than standard enchilada’s – there’s no messing about trying to roll the wraps up, and the layering is very straight forward!

Love this Syn Free Enchilada Lasagne recipe? Tag us!

If you make this Syn Free Enchilada Lasagne recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Syn Free Enchilada Lasagne | Slimming World

What do I need to make this Syn Free Enchilada Lasagne?

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This  Syn Free Enchilada Lasagne is really simple to make.

You’ll need a

24cm spring form cake tin like this one from Amazon.

We also used a Deiss Grater to finely grate the cheddar. This grater makes a little cheese go a very long way, but watch out – It’s VERY sharp!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Syn Free Enchilada Lasagne recipe, and it was fab!

Frylight Syn Free Enchilada Lasagne | Slimming World

How many Syns are in this Syn Free Enchilada Lasagne?

This Syn Free Enchilada Lasagne is, as the name suggests, Syn Free!

You’ll need to use your Healthy Extra A, and Healthy Extra B to keep this recipe Syn Free – otherwise it works out at just under 12 Syns per portion.

You could split this between 8 portions rather than 4 to use less Healthy Extra’s, and serve with some extra accompaniments, like these Syn Free Rustic Potato Wedges!

 Syn Free Enchilada Lasagne | Slimming World

You can make this Syn Free Enchilada Lasagne as spicy or mild as you like – just add extra chilli powder for more of a kick!

Syn Free Enchilada Lasagne | Slimming World

Can I freeze this Syn Free Enchilada Lasagne?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Syn Free Enchilada Lasagne?

Step 1

Syn Free Enchilada Lasagne | Slimming World

Preheat the oven to 160°C. Spray a 24cm spring form tin with Frylight and line the bottom with greaseproof paper.

Step 2

Syn Free Enchilada Lasagne | Slimming World

Spray a large saucepan with Frylight and add the minced beef to brown on a moderate heat for 5 minutes. While the meat is browning, chop the onion, courgette and peppers, and grate the carrot.

Syn Free Enchilada Lasagne | Slimming World

Step 3

Syn Free Enchilada Lasagne | Slimming World

Add the veg to the meat and mix well. Turn down the heat and add the kidney beans (in chilli sauce), sweetcorn, spices, oxo cubes, tomato puree, garlic granules, worcestershire sauce and passata to the saucepan and mix well. Leave to simmer for 25 minutes without covering.

Step 4

Once the meat has cooked, and the sauce has reduced, you need to layer up the dish.

Syn Free Enchilada Lasagne | Slimming World

Place a Weight Watchers wrap at the bottom of the lined and Frylight-sprayed spring form tin. Place a layer of the meat and veg on top. Continue this pattern, ending with a layer of meat.

Syn Free Enchilada Lasagne | Slimming World

Step 5

Finely grate the reduced fat cheddar over the top, and tear the mozzarella, spreading the pieces evenly over the whole area. Sprinkle with a little paprika to add colour. Place in the oven for 25 minutes until the cheese is golden.

Step 6

Remove from the oven. Leave to cool slightly in the tin for 10 minutes (don’t worry, it’ll still be hot when you eat it!).

Step 7

Once cooled slightly, run a knife around the edge, unclasp the spring form tin and carefully lift the tin away. Cut a wedge, and serve immediately!

Syn Free Enchilada Lasagne | Slimming World

This Syn Free Enchilada Lasagne can also be left in the fridge and reheated – you would get a firmer texture if doing this.

Looking for some more Slimming World friendly mince recipes?

Why not take a look at our Top Slimming World Mince Recipes article?

Top Slimming World Mince Recipes

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Syn Free Enchilada Lasagne | Slimming World

Votes: 8
Rating: 4.63
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 55 minutes

Calories

Weight Watchers

Slimming World 

675kcal 13

Smart Points (Flex/Freestyle)

0 if using HEA and HEB

Syns

Per people Per people Per people
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 160°C. Spray a 24cm spring form tin with Frylight and line the bottom with greaseproof paper.
  2. Spray a large saucepan with Frylight and add the minced beef to brown on a moderate heat for 5 minutes. While the meat is browning, chop the onion, courgette and peppers, and grate the carrot.
  3. Add the veg to the meat and mix well. Turn down the heat and add the kidney beans (in chilli sauce), sweetcorn, spices, oxo cubes, tomato puree, garlic granules, worcestershire sauce and passata to the saucepan and mix well. Leave to simmer for 25 minutes without covering.
  4. Once the meat has cooked, and the sauce has reduced, you need to layer up the dish.  Place a Weight Watchers wrap at the bottom of the lined and Frylight-sprayed spring form tin. Place a layer of the meat and veg on top. Continue this pattern, ending with a layer of meat.
  5. Finely grate the reduced fat cheddar over the top, and tear the mozzarella, spreading the pieces evenly over the whole area. Sprinkle with a little paprika to add colour. Place in the oven for 25 minutes until the cheese is golden.
  6. Remove from the oven. Leave to cool slightly in the tin for 10 minutes (don't worry, it'll still be hot when you eat it!). 
  7. Once cooled slightly, run a knife around the edge, unclasp the spring form tin and carefully lift the tin away. Cut a wedge, and serve immediately! This Syn Free Enchilada Lasagne can also be left in the fridge and reheated - you would get a firmer texture if doing this.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
20 Comments
    1. Hi Catie
      We re-use a standard recipe template when writing up the recipes and this heading was overlooked when the Enchilada Lasagne recipe was written up. All sorted now though. Thanks for bringing it to our attention!

  1. Just want to say that I absolutely love your recipes and thankyou for sharing them! I’ve pretty much cooked all of them and have never been disappointed! I use all of your lovely recipes weekly and my family love them! I get excited when I see a new one to try! 😂. And I’ve just seen this one, which I’ll be cooking this week! I can’t wait for your book to come out! I will definitely be buying!!! 😃😃😃😃

    1. Hi Tracey
      The recipe uses 4 HEB choices (the wraps) and a total of 4 HEA choices (2 portions each of the two different types of cheese.) It serves 4 people, therefore a quarter of this Enchilada Lasagne will provide 1 x HEA and 1 x HEB. Hope that clarifies the situation for you.

    1. Hi Tracey
      It should be fine. The wraps form a layer of the lasagne, so everything should find it’s own level. 🙂

  2. Any advice on using a gluten-free wrap? I think there are some now that are a HEB but as I’m not currently in a group (hope to rejoin this week) I can’t access anything to look. Many thanks x

    1. Hi Lucie
      Healthy Extra A choice is to provide Calcium – a measured amount of milk or cheese, or dairy free alternatives. Amounts vary depending on the type of milk or cheese.

      Healthy Extra B choice is for Fibre – wholemeal breads or cereals, some cooked fruits etc. Again, there are so many different types it’s impossible to list them all here.

      We can’t publish lists from SW due to copyright restrictions.

      Please check the Slimming World website, or you can try one of the FB groups such as Syns Allowed or How Many Syns.

  3. Hi
    will this work just as well with quorn mince? just loving the veggie recipes. I am just starting my journey with Slimming World and totally into it. Thank you for the great inspiration!

  4. Made this for tea tonight and loved it. I just had an eighth with loads of salad and was full up. Will definitely be making it again …

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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