Syn free Fried Rice – Chinese Fakeaway | Slimming World

This Syn free Fried Rice – Chinese Fakeaway is one of the most favourite Fakeaways in this house! So much better than the Takeaway, and a lot less syns too on Slimming World Extra Easy.
syn free fried rice slimming world

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You can add pretty much any vegetables that you like, even Bamboo Shoots or Water Chestnuts! We use Tilda Basmati Rice, but that’s not to say that you can’t use any rice you like. Want more Soy sauce, just add more!

We serve ours with our own Chip Shop style curry sauce, but if we don’t have time we Mayflower Curry Sauce – which is one of the lowest out there for Syns. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn free Fried Rice recipe.

Frylight - Syn free Fried Rice

Like this Syn Free Fried Rice recipe? Why not try these other Chinese Fakeaways?


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Syn free Fried Rice - Chinese Fakeaway | Slimming World

Votes: 12
Rating: 4.25
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 10 minutes



Slimming World 

342kcal 6

Smart Points (Flex/Freestyle)



Per people Per people Per people
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  1. Cook the rice according to packet instructions & allow to cool
  2. Meanwhile, spray a large frying pan with Frylight and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
  3. Add the cooked rice, peas, Worcestershire Sauce, dark Soy Sauce and Rice Vinegar
  4. Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce (low in syns) and some protein!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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    1. Hi Becky
      If you’re using the boil in the bag rice as detailed in the recipe, make sure you check your cooking times carefully. If you overcook rice, it has a tendency to stick together. Hope that helps.

    1. Hi Jade
      It can be stored in the fridge as long as you cool it quickly and refrigerate as soon as possible in an airtight container. Reheat until piping hot. 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!