For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
You can add pretty much any vegetables that you like, even Bamboo Shoots or Water Chestnuts! We use Tilda Basmati Rice, but that’s not to say that you can’t use any rice you like. Want more Soy sauce, just add more!
We serve ours with our own Chip Shop style curry sauce, but if we don’t have time we Mayflower Curry Sauce – which is one of the lowest out there for Syns. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn free Fried Rice recipe.
Like this Syn Free Fried Rice recipe? Why not try these other Chinese Fakeaways?
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