Syn free Fried Rice – Chinese Fakeaway | Slimming World

syn free fried rice slimming world

This is one of the most favourite Fakeaways in this house! So much better than the Chinese Takeaway, and a lot less syns too on Slimming World Extra Easy.

We like to use Sukrin, which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. It doesn’t have that strange after taste that a lot of artificial sweeteners do, which makes it perfect for cooking and baking.

Sukrin is in equal and weight to sugar, so if you're using a powdered sweetener you'll need to use less as it weighs less.

You can grab Sukrin over on Amazon

You can add pretty much any vegetables that you like, even Bamboo Shoots or Water Chestnuts! We use Tilda Basmati Rice, but that’s not to say that you can’t use any rice you like. Want more Soy sauce, just add more!

We serve ours with our own Chip Shop style curry sauce, but if we don’t have time we Mayflower Curry Sauce – which is one of the lowest out there for Syns. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein.

Make sure to check out our other Chinese Fakeaway Recipes!

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Syn free Fried Rice - Chinese Fakeaway | Slimming World

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Servings

Prep Time

Cooking Time

people 10 minutes 10 minutes

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Calories

Weight Watchers

Slimming World 

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Cook the rice according to packet instructions & allow to cool
  2. Meanwhile, spray a large frying pan with low calorie cooking spray and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
  3. Add the cooked rice, peas, Worcestershire Sauce, dark Soy Sauce and Rice Vinegar
  4. Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce (low in syns) and some protein!

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
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