Syn free Fried Rice – Chinese Fakeaway | Slimming World

This Syn free Fried Rice – Chinese Fakeaway is one of the most favourite Fakeaways in this house! So much better than the Takeaway, and a lot less syns too on Slimming World Extra Easy.

syn free fried rice slimming world

You can add pretty much any vegetables that you like, even Bamboo Shoots or Water Chestnuts! We use Tilda Basmati Rice, but that’s not to say that you can’t use any rice you like. Want more Soy sauce, just add more!

We serve ours with our own Chip Shop style curry sauce, but if we don’t have time we Mayflower Curry Sauce – which is one of the lowest out there for Syns. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein.

Make sure to check out our other Chinese Fakeaway Recipes!



Syn free Fried Rice - Chinese Fakeaway | Slimming World

Votes: 7
Rating: 4.43
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 10 minutes


Weight Watchers

Slimming World 


Smart Points



Per people Per people Per people
Please don't take a screenshot. These recipes are updated often!

  1. Cook the rice according to packet instructions & allow to cool
  2. Meanwhile, spray a large frying pan with low calorie cooking spray and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
  3. Add the cooked rice, peas, Worcestershire Sauce, dark Soy Sauce and Rice Vinegar
  4. Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce (low in syns) and some protein!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

No Comments Yet

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!