Syn Free Greek Salad | Slimming World

Nothing says summer quite like a fresh, crisp Greek Salad. This Syn Free Greek Salad is perfect when you’re following the Slimming World Extra Easy plan. It’s also ideal on an SP day.

Syn Free Greek Salad | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Now, traditionally a Greek Salad would also include some Olive Oil and Olives, but we’ve omitted these to keep this Syn free……

Actually, I should say, we omitted the Olive Oil to keep it Syn free, and if I’m totally honest we left the Olives out because we can’t stand them!

Syn Free Greek Salad | Slimming World

Feel free to add some if you like, but don’t forget to Syn them accordingly.

Usually, salad dressings like this would be made with a mixture of  Olive Oil and vinegar, but we’ve found that a pretty good substitute is the vinegar that you find in a jar of mixed pickled vegetables or pickled gherkins mixed with a bit of water.

Syn Free Greek Salad | Slimming World

We use these Melis Mixed Pickled Vegetables from Asda. They’re sooooo nice! We get through at least a jar a week.

Syn Free Greek Salad | Slimming World

We’ve used mixed leaves for the basis of this Syn Free Greek Salad, but you can use whatever you like; Romaine, Iceberg or Kos would work just as well.

Syn Free Greek Salad | Slimming World

After all, it ‘s the tomato, cucumber, red onion, feta and oregano flavoured dressing that makes a good Greek Salad.

Why not try these with our Syn Free Greek Salad?

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Syn Free Greek Salad | Slimming World

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Syn Free Greek Salad | Syn Free Slimming World | 1 Weight Watchers Smart Point | 93 Kcal |

Syn Free Greek Salad

Votes: 3
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

portion 10 minutes 0 minutes


Weight Watchers

Slimming World 

94kcal 1

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon
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  1. First make the dressing. Put the Red Wine Vinegar, Lemon Juice, Oregano, Pickled Veg Juice, Water and Salt & Pepper. Set aside
  2. Arrange the mixed leaves on a plate or in a bowl, then arrange the tomatoes, cucumber and red onions on top. Drizzle the salad with a couple of tablespoons of the dressing. Top with the diced cheese
  3. Serve with the remaining dressing on the side

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. I love olives so I’d put them in – to me they’re worth the syns. I’ve often used your idea for the dressing in the Orzo salad which I think ticks all the boxes for whatever salad I’m having: really tasty

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!