Spiralized Apple and Beetroot Salad

  • 8MINS
  • 241KCAL

This slimming friendly, Spiralized Apple and Beetroot Salad makes a delicious light meal or side dish whether you’re counting calories or following Weight Watchers!

Easy Peasy Spiralized Apple and Beetroot Salad pinchofnom.com
4

NutritionPer Serving

  • Calories241
  • Carbs57g
  • Protein7g
  • Fat1g
  • Saturates0.2g
  • Sugars36g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This Spiralized Apple and Beetroot Salad is super fresh, zingy and full of all the flavours of summer!

We think that it’s the perfect accompaniment to any barbecue and it also works really well as a refreshing, light lunch.

Our Spiralized Apple and Beetroot Salad is super low on calories and Points which makes it great if you’re counting calories or following a plan like Weight Watchers.  You can really throw whatever veg you fancy into this salad – just remember to adjust the nutritional info accordingly!

What diets is the Spiralized Apple and Beetroot Salad suitable for?

This Spiralized Apple and Beetroot Salad is suitable for dairy free, gluten free and vegetarian salads.

It should also be vegan, but please check the following ingredients as brands may vary;

  • Balsamic vinegar

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Spiralized Apple and Beetroot Salad?

  • You need to count 0 Points per portion of this Spiralized Apple and Beetroot Salad if you’re on WW Green.
  • You need to count 0 Points per portion of this Spiralized Apple and Beetroot Salad if you’re on WW Blue.
  • You need to count 0 Points per portion of this Spiralized Apple and Beetroot Salad if you’re on WW Purple.

Do you need any special ingredients to make this Spiralized Apple and Beetroot Salad?

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The secret to our Spiralized Apple and Beetroot Salad is this Kenwood Spiralizer which makes spiralizing SO much easier!  It’s less mess, safer to use, easier to clean and takes up even less space in the cupboard than the regular spiralizer we used to have.

Spiralizing couldn’t be easier.  Just wash your fruit or veg, cut off the ends, pop it into the spiralizer, turn the machine on and out comes beautifully spiralized fruit or vegetables!

The Kenwood Spiralizer is available from most reputable retailers as well as the Kenwood Website.

How many calories are in this Spiralized Apple and Beetroot Salad?

There are 241 calories per portion in this Spiralized Apple and Beetroot Salad which means it falls into our Everyday Light category.

This Spiralized Apple and Beetroot Salad is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

What could I serve with this Spiralized Apple and Beetroot Salad recipe?

This Spiralized Apple and Beetroot Salad works really well as a light lunch on its own or when served as an accompaniment with any of the following dishes:

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How long can you keep this Spiralized Apple and Beetroot Salad in the fridge?

Make sure to refrigerate any leftovers in a container with a lid and chill.  You can keep leftovers of this Spiralized Apple and Beetroot Salad in the fridge for approximately 2 days or so.

Can I freeze this Spiralized Apple and Beetroot Salad?

No, we don’t recommend freezing this recipe.

Our NEW cookbook Everyday Light is OUT NOW!

Spiralized Apple and Beetroot Salad

This slimming friendly, Spiralized Apple and Beetroot Salad makes a delicious light meal or side dish whether you're counting calories or following Weight Watchers!
  • Prep Time
    8 MINS
  • KCals 241
  • Carbs 57G
WW Points
  • 0 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 1 apple
  • 1 fresh beetroot
  • 1 tbsp balsamic vinegar
  • 1/2 tbsp lemon juice
  • 1 handful mixed salad leaves
  • 1/4 red pepper sliced
  • 1 stick celery roughly chopped
  • 2 spring onions roughly chopped
  • 1 piece cucumber cut into chunks
  • 1 handful cherry tomatoes cut in half

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Mix the balsamic vinegar and lemon juice together and set aside.
  2. Peel and spiralize the apple and beetroot using the linguine cone attachment.
  3. Put the salad leaves on a plate or in a bowl, and place the spliralized apple and beetroot on top.
  4. Arrange the remaining salad ingredients on top, then drizzle with the balsamic dressing and serve.

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3 comments

See what others have to say

SophieWednesday 3rd July 2019

Is the beetroot raw or cooked?

Reply

    Holly LevellWednesday 13th May 2020

    Hi Sophie, we used raw beetroot in this salad. Hope that helps!

    Reply

Carol RichardsMonday 14th May 2018

Hi I’ve got IBS and can’t have acidic things, what do u suggest instead of lemon juice for the beetroot salad

Reply

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