Zesty Spiralized Vegetables with Fish

  • 10MINS
  • 2MINS
  • 225KCAL

This quick and easy Zesty Spiralized Vegetables with Fish recipe is a great slimming friendly dish whether you’re counting calories or following Weight Watchers!

NutritionPer Serving

  • Calories225
  • Carbs51g
  • Protein9g
  • Fat2g
  • Saturates0.5g
  • Sugars21g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This quick and easy Zesty Spiralized Vegetables with Fish recipe is a great slimming friendly dish whether you’re counting calories or following Weight Watchers!

You can top this dish with your favourite protein – for us it’s either Salmon or Crayfish – but you can use whatever you like.

There are just 370 calories per serving in this Zesty Spiralized Vegetables with Fish recipe. It’s light on calories without compromising on flavour! It would be lovely served with rice or potatoes and is a great way of getting a good portion of your five a day.

What diets is this Zesty Spiralized Vegetables with Fish suitable for?

This dish is gluten free as long as the following ingredients are suitable versions:

  • Chicken stock

Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Zesty Spiralized Vegetables with Fish recipe?

  • You need to count 2 Points per portion of this Zesty Spiralized Vegetables with Fish recipe if you’re on WW Green.
  • You need to count 0 Points per portion of this Zesty Spiralized Vegetables with Fish recipe if you’re on WW Blue.
  • You need to count 0 Points per portion of this Zesty Spiralized Vegetables with Fish recipe if you’re on WW Purple.

You don’t need to count any Points per portion of this Zesty Spiralized Vegetables with Fish recipe!

Do you need any special ingredients to make Zesty Spiralized Vegetables with Fish?

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We often get asked which Spiralizer we’d recommend – this Cuisine Spiralizer is perfect, as you can Spiral into the container rather than the worktop! Most out there have no capacity to catch the spirals, which in my opinion isn’t the most hygienic!

Spiralize ahead of time to save even more time, usually in the morning, and place them in tubs in the fridge. Makes it far quicker than boiling up a pan of pasta!

The sauce for this is simplicity at it’s finest, and if you’re not keen on how spicy/zesty we make it – you can adjust it!

How many Calories are in this Zesty Spiralized Vegetables with Fish recipe?

There are 225 Calories per portion in this Zesty Spiralized Vegetables with Fish recipe, which means it falls into our Everyday Light category.

This Zesty Spiralized Vegetables with Fish recipe is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Spiralize your vegetables and set aside.

Step 2

Put the chicken stock in a pan, and bring up to the boil.

Step 3

Whilst waiting for the stock to boil, in a large bowl place the drained tomatoes, coriander, lime juice, balsamic vinegar, salt, pepper and chilli flakes. Once the stock comes to a rolling boil, take out 150ml (about a ladle full) and mix it with the tomatoes.

Step 4

Place your spiralized vegetables into the chicken stock – cook for 2 minutes or so. Keep and eye on them – no one likes over cooked veg!

Step 5

Once cooked, mix with the other ingredients. Serve with salad and top with what ever meat or fish you like! Top with spring onions.

What could I serve alongside this Zesty Spiralized Vegetables with Fish?

The following recipes would go great with our Zesty Spiralized Vegetables with Fish recipe:

Fondant Potatoes pinchofnom.com
Easy Peasy
  • 50MINS
  • 180KCal
Savoury Rice pinchofnom.com
Easy Peasy
  • 35MINS
  • 379KCal
Creamy Mashed Potatoes pinchofnom.com
Easy Peasy
  • 25MINS
  • 176KCal

How do you know when Zesty Spiralized Vegetables with Fish is cooked?

After you have placed your spiralized vegetables into the chicken stock, cook for 2 minutes or so. Keep an eye on them – no one likes over cooked veg!

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Zesty Spiralized Vegetables with Fish in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Zesty Spiralized Vegetables with Fish in the fridge for approximately 3 days or so.

Can I freeze Zesty Spiralized Vegetables with Fish?

We would not recommend freezing this recipe.

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Zesty Spiralized Vegetables with Fish

This quick and easy Zesty Spiralized Vegetables with Fish recipe is a great slimming friendly dish whether you’re counting calories or following Weight Watchers!
  • Prep Time
    10 MINS
  • Cook Time
    2 MINS
  • KCals 225
  • Carbs 51G
WW Points
  • 2 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 120 g crayfish
  • 1 litre chicken stock or vegetable using 1 stock cube
  • 2 large courgettes
  • 4 large carrots
  • 1 medium butternut squash
  • 1 tin chopped tomatoes most of the juice drained
  • 1 tsp balsamic vinegar
  • 1 large lime juiced
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch chilli flakes
  • 1 small bunch coriander chopped
  • 3 regualr spring onions chopped

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Spiralize your vegetables and set aside.
  2. Put the chicken stock in a pan and bring up to the boil.
  3. Whilst waiting for the stock to boil, in a large bowl place the drained tomatoes, coriander, lime juice, balsamic vinegar, salt, pepper and chilli flakes. Once the stock comes to a rolling boil, take out 150ml (about a ladle full) and mix it with the tomatoes.
  4. Place your spiralized vegetables into the chicken stock - cook for 2 minutes or so. Keep and eye on them - no one likes over cooked veg!
  5. Once cooked, mix with the other ingredients. Serve with salad and top with what ever meat or fish you like! Top with spring onions.

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