Spiralized Vegetable and Chicken Chow Mein


This Spiralized Vegetable and Chicken Chow Mein is a slimming friendly alternative to the takeaway, lower in calories and Weight Watchers Points!


I think it’s fair to say that we love Chinese food. You cannot beat some hot, tasty noodles on the Weekend. Noodles from the takeaway just aren’t worth the calories, not to mention the lack of filling veggies. This Spiralized Vegetable and Chicken Chow Mein is the perfect choice!

This Spiralized Vegetable and Chicken Chow Mein is rammed with vegetables in the form of spiralized courgette & carrots. The Kenwood Spiralizer has been a welcome addition to our kitchen (who doesn’t like a kitchen gadget!).

Spiralized Vegetable and Chicken Chow Mein | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It takes the fuss out of spiralizing; less mess, safer to use, easier to clean and takes up even less space in the cupboard than the regular spiralizer we used to have.

The small footprint is very much welcomed, especially given our slight kitchen gadget addiction. Space is scarce!

Spiralized Vegetable and Chicken Chow Mein | Slimming & Weight Watchers Friendly

As you can see in the video, it really is as easy as it looks. Wash your veg, cut off the end, put your veg in, turn it on and out comes beautifully spiralized vegetables!

It’s one of the best ways to up your vegetable intake, whilst bringing such bright colours to your dishes. We eat with our eyes!

Spiralized Vegetable and Chicken Chow Mein | Slimming & Weight Watchers Friendly

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We’ve combined the spiralized vegetables with regular egg noodles in this Spiralized Vegetable and Chicken Chow Mein, but if you want to make it even lighter, you can omit the egg noodles altogether.

The Kenwood Spiralizer is available from most reputable retailers as well as the Kenwood Website.

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Spiralized Vegetable and Chicken Chow Mein | Slimming & Weight Watchers Friendly

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As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Spiralized Vegetable and Chicken Chow Mein

Votes: 16
Rating: 3.56
Rate this recipe!


Prep Time

Cooking Time

portion 15 minutes 15 minutes




443kcal 5

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
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Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Spiralize the courgette and carrot using the linguine cone attachment
  2. Soak the noodles in some boiling water (or cook as per packet instructions)
  3. Mist a wok with some low calorie cooking spray, then sauté the onion, garlic and ginger until they start to soften
  4. Add the chicken and cook until browned
  5. Add the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and 5 spice
  6. Stir, then add the peppers and spring onion. Cook for a few minutes
  7. Add the spiralized courgettes and carrots. Stir and leave to cook for another few minutes
  8. Stir in the drained noodles and beansprouts, and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. made this last night. it didn’t look like the picture at all.I don’t think i browned the chicken off on high enough heat.. ..but it was still delicious. will be making it again!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!