Fried Rice Chinese-Style Fakeaway
If you're counting calories or following plans like Weight Watchers, this slimming friendly Fried Rice Chinese-Style Fakeaway is a perfect treat!
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NutritionPer Serving
- Calories342
- Carbs19g
- Protein9g
- Fat3g
- Saturates1g
- Sugars6g
Your dishes
You’re amazing, look at the Fried Rice Chinese-Style Fakeaway dishes you’ve made…
So much better than a takeaway (and with a lot less calories and Points) this slimming-friendly Fried Rice Chinese-Style Fakeaway is bound to become a firm Fakeaway favourite in any household.
Pretty much any of your favourite veg will go with this recipe. If you’re feeling a little adventurous, why not try adding some bamboo shoots or water chestnuts? Drizzle in as much soy sauce as you like too! You could even make a larger meal out of this Fried Rice Chinese-Style Fakeaway recipe by adding cooked beef, chicken, pork or prawns for a bit of extra protein. So many options!
What diets is this Fried Rice Chinese-Style Fakeaway suitable for?
This Fried Rice Chinese-Style Fakeaway recipe is suitable for vegetarians if you use a suitable Worcestershire Sauce.
It can be made gluten free as long as you swap out the following ingredients for gluten free alternative;
- Dark Soy Sauce
- Worcestershire Sauce
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Fried Rice Chinese-Style Fakeaway?
You can keep this recipe as simple or as complex as you like. It goes great with curry sauce, but you can also enjoy it just as much without.
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‘Another massive hit, packed with veg so very filling with less calories, simple and easy to make topped with mayflower curry sauce, delicious!’
How many calories are in this Fried Rice Chinese-Style Fakeaway?
There are 342 calories per portion in this Fried Rice Chinese-Style Fakeaway, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Fried Rice Chinese-Style Fakeaway is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Cook the rice according to packet instructions and allow to cool.
Step 2
Meanwhile, spray a large frying pan with low calorie cooking spray and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
Step 3
Add the cooked rice, peas, Worcestershire Sauce, dark soy sauce and rice vinegar.
Step 4
Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce and some protein!
Complete the Fakeaway menu with some of these recipes;
How do you know when this Fried Rice Chinese-Style Fakeaway is cooked?
Cook the rice according to packet instructions, and the veg until tender.
Once you have added the eggs, cook over a low heat stirring occasionally for 5 minutes or until the egg has set.
How long can you keep Fried Rice Chinese-Style Fakeaway in the fridge?
Once you’ve put it out, ideally you should eat it immediately.
As we all know you can get food poisoning from eating reheated rice, but, it’s not actually the reheating that can cause issues, it is, in fact, the way that the rice has been stored beforehand where the problem begins.
Rice can contain spores that are resistant to heat and can survive the cooking process.
If cooked rice is left standing at room temperature these spores can grow into bacteria. At this point, the bacteria can be destroyed by reheating the rice thoroughly.
You should remember to do the following if you’re going to keep leftover rice:
- Cool the rice as quickly as possible (ideally within one hour) then put it in the fridge immediately. You can split larger portions up into smaller batches to cool quicker.
- Reheat and use any leftover rice (stored in the fridge) within one day.
- When you reheat any rice, always check it is steaming hot all the way through.
- Don’t reheat cooked rice more than once.
As when keeping rice in the fridge, make sure to do the following if you plan to freeze it:
- Cool the rice as quickly as possible (ideally within one hour) then freeze it immediately. You can split larger portions up into smaller batches to cool quicker.
- Freeze as soon as the rice is cold.
- When you reheat any rice, always check it is steaming hot all the way through.
- Don’t reheat cooked rice more than once.
How do I reheat Fried Rice Chinese-Style Fakeaway?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until steaming hot.
From frozen: Heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until steaming hot.
For more information about reheating rice please take a look at the NHS website.
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Fried Rice Chinese-Style Fakeaway
If you’re counting calories or following plans like Weight Watchers, this slimming friendly Fried Rice Chinese-Style Fakeaway is a perfect treat!
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 342
- Carbs 19G
Instructions
- Cook the rice according to packet instructions and allow to cool
- Meanwhile, spray a large frying pan with low calorie cooking spray and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
- Add the cooked rice, peas, Worcestershire Sauce, dark soy sauce and rice vinegar
- Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce and some protein!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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6 comments
See what others have to say
HelenSaturday 12th February 2022
As this recipe serves 4, are the two boil in bag rices that are needed the 2 serving or 1 serving bags?
HollyFriday 18th February 2022
Hey Helen, they are the single serving rice bags or one 2 serving bag. Hope that helps!
LisaSaturday 29th February 2020
I’m a bit concerned with re-heating the rice, can it be just used straight from cooking instead of cooling.
LisaThursday 21st May 2020
Hi Lisa. You could but you might find the rice a little sticky and wet to fry. The cooling allows the rice to dry out and firm up, making frying easier. We always follow the NHS guidelines on reheating rice. You can find them here. https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/
JadeFriday 19th January 2018
Can this be made in advance and stored in fridge/ freezer?
BeckyFriday 10th March 2017
Tastes so yummy, but have you any idea why mine sticks together?
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