Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World

I’m normally a full blown carnivore, but just sometimes I fancy something meat free and these Syn Free Halloumi Cous Cous Burgers with Salsa are substantial enough to fill a meat shaped hole!

Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World-1

These Syn Free Halloumi Cous Cous Burgers with Salsa are Syn Free if using half your HEA of reduced fat halloumi, if not they are 3 syns per burger.

Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World-1

Serve in a bun using your HEB, flat bread (Syn accordingly) or on its own with the salsa spooned over the burgers and a dollop of fat free Greek yoghurt.

Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World-1

The key to cooking these is patience. Keep them on a low heat and don’t touch them. Once they’ve formed a good crust underneath, they are stable enough to turn over and won’t break apart.

Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World-1

The salsa really gives them a zing and it’s quick and easy to make. You can pair it with loads of different meals and meats and it’s an excellent addition to any barbecue table!

Like these Syn Free Halloumi Cous Cous Burgers with Salsa? Why not try some more of our vegetarian recipes?

4 Syn Pina Colada Cocktail | Slimming World
4 Syn Pina Colada Cocktail | Slimming World
Low Syn Banana and Peanut Muffins | Slimming World
syn free nandos spicy rice | Slimming World-3
Syn Free Nando's Spicy Rice | Slimming World
3.5 Syn Woo Woo Cocktail | Slimming World
5 Syn Long Island Iced Tea - featured | Slimming World-1
5 Syn Long Island Iced Tea Cocktail | Slimming World Cocktail
3.5 Syn Strawberry Daiquiri | Slimming World-3
3.5 Syn Strawberry Daiquiri Cocktail | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Halloumi Cous Cous Burgers with Salsa recipe.

Frylight - Syn Free Halloumi Cous Cous Burgers with Salsa | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

half-syn-rustic-slow-cooked-beef-steak-one-pot

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Halloumi Cous Cous Burgers with Salsa

Votes: 5
Rating: 4.4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 15 minutes 15 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

277kcal 5

Smart Points

If using your HEA Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Add the cous cous into a large bowl. Very finely grated the carrot and add to the cous cous. Pour over the boiling stock, stir, cover and leave to sit for 15 minutes.
  2. Meanwhile, cut the halloumi into slices, spray a frying pan with Frylight and cook the cheese on each side until golden. Dice and set aside.
  3. Now make the salsa. Finely dice the onion and tomato and add to a bowl. Add the chilli, corriander, salt and vinegar and leave to one side for the flavours to develop.
  4. Uncover the cous cous. Fluff up and add the halloumi, mint and eggs. Mix well and form into 4 burgers.
  5. Spray the frying pan with Frylight again and, on a low heat, fry on each side (around 7 minutes per side) until golden.
  6. Serve in a bun or flat bread (Syn accordingly) with the salsa spooned over the burgers and a dollop of fat free Greek yoghurt.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
7 Comments
  1. Just made this for 4 and it was delicious! I added a tin of mashed mixed beans to it too, along with 2 tsp of paprika, a rounded tsp of cumin, a tsp of mixed herbs and a good pinch of salt and pepper. Lovely summery tea.

    1. Hi Jessica
      As far as I know, there aren’t any flatbreads that are an HEB option, so as mentioned in the recipe you should Syn them accordingly

    1. Hi Vix
      We’ve not tried freezing them, but I’m not sure that they will hold up to freezing very well. You can keep them in the fridge for a couple of days

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums