This Syn Free Lemon and Garlic Chicken Tray Bake is quick, easy, tasty and full of speed.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This makes a perfect weeknight dinner, as it doesn’t take too long to prepare. You could even save a bit of time by blanching off the veg the night before and just leaving it in the fridge until you’re ready to pop it in the oven.
There’s nothing to stop you adding some more speed. Swede, turnips, onions and courgettes all hold up well when roasting.
There’s not really much more to say about this Syn Free Lemon and Garlic Chicken Tray Bake, other than if you’re after something cheap and cheerful, then this could be the dish for you!
Some of you love this Syn Free Lemon and Garlic Chicken Tray Bake recipe!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Lemon and Garlic Chicken Tray Bake recipe.
The Olive Oil one ideal for this Syn Free Lemon and Garlic Chicken Tray Bake recipe, or maybe you could give the new avocado flavour a whirl!
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