Roast Beef and Gravy

This Roast Beef and Gravy is perfect for a Sunday afternoon. Why? Because it has slimming friendly gravy!

One of the questions we get asked most often is probably “Do you have a recipe for slimming friendly gravy?” We do have a Meatballs & Gravy recipe. While that gravy is ideal for meatballs, it’s just not quite right to serve with a roast dinner.

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

So we thought why not try making the stock for the gravy while you’re roasting your joint of meat. We tried, and this Roast Beef and Gravy recipe was created.

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

Roasting the meat

You can use this recipe for whatever meat you prefer, and we’ve added a table for you to easily see how long to cook it for.

The best way to check if your meat is cooked is to use a digital kitchen thermometer, which you can pick up from Amazon. Ours is used almost every day, especially during BBQ season!

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

If you’re cooking chicken always double check the temperature by sticking the thermometer in a few different places, specifically the thighs and breast, and check for the lowest temperature.

We use a roasting tray with a trivet inside, and you’ll find them on Amazon. However if you don’t have a trivet you can just roast the meat on top of the vegetables.

Resting the meat

You should always rest your meat before carving. For roast joint you should allow 10 to 20 minutes. Just put the meat in a warm place covered with foil, and the meat will be juicier and easier to carve. Plus it will use less juice when you cut into it.

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

Cooking Times

 

Rare

Medium

Well Done

Beef

 

180°C, 350°F

20 mins per 450g (1lb)
+ 20 mins

Internal temp: 60°C

180°C, 350°F

25 mins per 450g (1lb) + 25 mins

Internal temp: 70°C

180°C, 350°F

30 mins per 450g (1lb) + 30 mins

Internal temp: 80°C

Lamb

 

180°C, 350°F

25 mins per 450g (1lb) + 25 mins

Internal temp: 70- 75°C

180°C, 350°F

30 mins per 450g (1lb) + 30 mins

Internal temp: 75-80°C

Pork

 

180°C, 350°F

30 mins per 450g (1lb) + 30 mins

Internal temp: 75-80°C

180°C, 350°F

35 mins per 450g (1lb) + 35 mins

Internal temp: 80-85°C

Whole Chicken

 

   

180°C, 350°F

20 mins per 450g (1lb) + 20 mins

Internal temp: 75-80°C

 

Making the Gravy

Trying to find a good slimming friendly gravy is like trying to find hens’ teeth. It seems to be the Holy Grail of the slimming community, second only to a good slimming friendly cake recipe.

To make a good gravy you need a good stock, but sometimes using those meat juices can add a lot of fat and hidden calories and points to a recipe. We like to use one these fat separators.

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

Just pour the stock in straight from your roasting tray, then pour it out through the spout, and all the fat will remain in the jug.

This means you can get all of those juicy, meaty flavours, but none of the excess fat. They are a great kitchen gadget, and you can get them from Amazon.

The Perfect Slimming Friendly Roast Dinner

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

So, you’ve got your Roast Beef and Gravy ready. You’ll now need a few more things for the perfect roast. Why not try these great slimming friendly recipes:

Want to share your ideas and help inspire others?

Our Facebook group is a great place to share ideas and inspiration. If you haven’t joined yet go take a look. You wouldn’t want to miss out on the fun would you?

Roast Beef and Gravy | Slimming & Weight Watchers Friendly

You might even find some inspiration from our awesome members, and if you’ve joined already why not spread the word and invite your friends. They may find it just as helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Roast Beef and Gravy | Slimming & Weight Watchers Friendly

Votes: 19
Rating: 4.11
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 90 minutes

Calories

WW

Carbs

53kcal 11

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Place the chopped veg on the bottom of a decent sized roasting tin
  2. If you have a trivet place it over the vegetables and put the beef on top. If you don't have one you can just place the beef joint on top of the veg
  3. Season the beef well with sea salt and freshly ground black pepper and give it a massage!
  4. Pour 500ml of water into the tin to cover the veg (this will make your gravy so don't let it evaporate in the oven)
  5. Cook for the desired time (see the table above) at 180°C/gas 6
  6. At the end of cooking time check the joint with a meat thermometer (see the table above) and if it's ok remove it from the oven to rest
  7. In the meantime scoop out the veg from the liquid, then pour the stock into a fat separator (more info above)
  8. Pour the stock out of the separator into a bowl, leaving any fat behind
  9. Add the cooked veg to the stock, and 2 stock cubes
  10. Blitz in a food processor until smooth. If it's too thick add a little more water, and a few drops of gravy browning if you're using it
  11. Stir well and serve. Or you could let it cool and either freeze it or keep in the fridge until you're ready to use it

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
7 Comments
  1. I like to print out my favourite recipes, most of them are Pinch of Nom!
    In order to cut down on the paper use could you consider reducing the print size of your heading to enable mostt recipes to use one page?

  2. I will try this gravy recipe and let you know. I have been known to add a little brown sauce to add more flavour or just used onions, also just ordered the recipe book,which I can’t wait to try

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018