Syn Free Lemongrass & Ginger Rice Noodle Soup | Slimming World

Quite often, the work day evening arrives and there are many things lacking. Food in the cupboard, inspiration, any inclination to cook. This Syn Free Lemongrass & Ginger Rice Noodle Soup is perfect for those days.
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After a busy day, I’ll quite often nip to the shops and see what I can find. You’re nine times out of ten bound to find a lonely, sad looking bag of stir fry vegetables.

Quite often with a sticker on them: REDUCED. SAVE ME FROM THE BIN. DON’T LET THEM DO WHAT THEY DID TO ME MUM. Here is your chance to rescue them from impending bin-laden doom.

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By adding a few more bits and bobs, a bit of chilli, garlic and ginger, lemongrass if you’re feeling frisky, you can really make the flavours come alive.

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A sprinkling of fresh lime does nothing but wonders. Bulking it out with some vegetable stock makes this meal go an awfully long way too.

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The stock really takes the sweet, spicy notes from the chilli and makes it a warming, tingly dish. Perfect for the end of a hectic day.

Of course you can adapt the recipe to your own tastes. Add more or less chilli, include your favourite vegetables, take it further with chicken or beef.

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There’s not a lot you can do to spoil this dish. Have a bit of fun with it, get adventurous, break the rules, push the boundaries. Just don’t get overly dramatic writing the recip….oh.

When ever we need to replace oil for stir frying we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower one is ideal for this Syn Free Lemongrass & Ginger Rice Noodle Soup.

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Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Lemongrass & Ginger Rice Noodle Soup

Votes: 2
Rating: 4.5
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Servings

Prep Time

Cooking Time

portion 2 minutes 8 minutes

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Calories

Weight Watchers

Slimming World 

142kcal 6

Smart Points

Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Fry the chilli, garlic, ginger and the lemongrass stalk for a minute or so in a little Frylight
  2. Add the veg and fry for a few more minutes
  3. Pour in the stock and add the noodles. Stir and cook for 2 -3 minutes until the noodles are cooked
  4. Transfer to serving bowls and squeeze over the juice of the lime

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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