Syn Free Lentil Curry | Slimming World

Curry is one of the best things ever. This is a fact that cannot be disputed, how ever hard you try. One of the things I love about Slimming World is that you can still create an amazing tasting curry, syn free & meat free! This Syn Free Lentil Curry is one example of such a dish.



For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

The spices in this Syn Free Lentil Curry are quite adaptable, so you can use your favourite blend of flavours!

If you’re a fan of a dry curry packed full of flavour and texture, then this is for you. If you prefer a saucier curry, then give it a go! You don’t know what you’re missing out on.

Frylight is perfect for making this Syn Free Lentil Curry

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Lentil Curry recipe.

Frylight Find Out More

Some of you love this Syn Free Lentil Curry recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Looking for some more Syn Free or Low Syn Curry recipes?

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Syn Free Lentil Curry | Slimming World

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Syn Free Lentil Curry | Slimming World

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Syn Free Lentil Curry

Votes: 9
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

People 10 Minutes 30 Minutes


Weight Watchers

Slimming World 

528kcal 1

Smart Points (Flex)



Per People Per People Per People
Suitable For Freezing icon Dairy Free icon
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  1. Finely chop the onions, peppers and cauliflower.
  2. Along with the spices, add to a frying pan laced in Frylight and fry on a moderate heat until the veg is soft and golden.
  3. Then you need to add the drained cans of green lentils, the peas and the stock pot, along with a little bit of water (a few tablespoons) to bind it all together.
  4. Heat until boiling, and then keep it at a light boil for around 20 minutes. Add more water (but not too much) if the curry becomes too dry.
  5. Serve garnished with fresh coriander. Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  1. This is the second time I have made this dish. It is so easy to make, and really tasty. Thank you for sharing the recipe.

    1. Hi Aiden
      There’s no reason why not. We would suggest you cook your lentils according to the packet instructions, then add them to the recipe as you would the canned lentils. (In researching this question, I discovered that tinned food manufacturers use 115g dried lentils in a 410g can! Not sure if that helps, but I thought it was a fun fact!)

    1. Hi Joanne
      Absolutely! We just prefer to use stockpots, but a stock cube will do the same job and won’t change the recipe in any way.

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!