Curry is one of the best things ever. This is a fact that cannot be disputed, how ever hard you try.
One of the things I love about Slimming World is that you can still create an amazing tasting curry, syn free & meat free! This Syn Free Lentil Curry is one example of such a dish.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
The spices in this Syn Free Lentil Curry are quite adaptable, so you can use your favourite blend of flavours!
If you’re a fan of a dry curry packed full of flavour and texture, then this is for you. If you prefer a saucier curry, then give it a go! You don’t know what you’re missing out on.
Our Syn Free Lentil Curry is the perfect dish to serve alongside our Syn Free Onion Bhajis. Really easy to make, and they go really well with any curry we’ve got on the site.
Indeed these Syn Free Onion Bhajis are also great on their own as a snack, or a great addition to a buffet table.
Another great way to serve our Syn Free Lentil Curry is to cook up our Syn Free Chicken Tikka Kebabs!
Serve on top or alongside the lentils for a decadent Indian feast!
How to make our Syn Free Lentil Curry
Finely chop the onions, peppers and cauliflower.
Along with the spices, add to a frying pan laced in Frylight and fry on a moderate heat until the veg is soft and golden.
Then you need to add the drained cans of green lentils, the peas and the stock pot, along with a little bit of water (a few tablespoons) to bind it all together.
Heat until boiling, and then keep it at a light boil for around 20 minutes. Add more water (but not too much) if the curry becomes too dry.
Serve garnished with fresh coriander. Enjoy!
Frylight is perfect for making this Syn Free Lentil Curry
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Lentil Curry recipe.
Some of you love this Syn Free Lentil Curry recipe!
Looking for some more Syn Free or Low Syn Curry recipes?
Want to share your ideas with others?
We’ve had a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?