This Syn Free Mexican Slaw joins the other slaw’s that we’ve made, like our Syn free Asian Slaw and Syn free Coleslaw. It’s full of speed food, which makes it perfect to enjoy on both the Slimming World Extra Easy plan and SP plan.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
There are two ways to make the base of this Syn Free Mexican Slaw, the easy way or the hard way.
Syn Free Mexican Slaw the easy way
Let’s start with the easy way. You can get the slaw base mix from Asda, where it comes as part of a Ranch Salad Kit. 1 pack will serve 2 people.
In the pack, you get the slaw, some ranch dressing and bacon bits. The dressing and bacon bits are pretty Synful, so bin them and just use the Slaw. We don’t need them for this recipe.
Syn Free Mexican Slaw the other way
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The harder way is to mandolin all of the ingredients yourself. This Syn Free Mexican Slaw isn’t difficult if you have a mandolin mind!
Don’t have one? You really should pick this one up from Amazon. It’s sturdy, and by far the safest mandolin we’ve used. It makes making slaw & slicing fruit and vegetables so much easier and quicker.
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Mix all the dressing ingredients together in a large bowl and mix well. Make sure the sweetener dissolves
If you're using the Asda ranch mix, empty it into a bowl, and discard of both sachets. If you're prepping it yourself mandolin all the slaw ingredients & place into the bowl with the dressing in
Let the slaw sit for 5-10 minutes in the fridge
Top with slices of lime & serve!
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Syn values given are correct at time of writing but may not always be accurate.
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Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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