Syn Free Mushy Pea Curry | Slimming World

We didn’t know what to expect the first time we tried it, but as it turns out this Syn Free Mushy Pea Curry is an ideal Slimming World substitute for chip shop curry.

Syn Free Mushy Pea Curry

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Perfect with rice and some Slimming World chips, and the good thing is you can add whatever speed veg you want. We like to add some cauliflower, broccoli, carrots, green beans and mushrooms to ours.

We use chicken breast in our Syn Free Mushy Pea Curry, but you could just as easily use pork, prawns or just veg if you prefer.

Some of you love this Syn Free Mushy Pea Curry recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive or Rapeseed Oil flavours are ideal for this Syn Free Mushy Pea Curry recipe.

Frylight Find Out More

Synning the sweetener in this Syn Free Mushy Pea Curry

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Syn Free Mushy Pea Curry uses 1 tablespoon of sweetener and is divided into 6 portions. So that means there’s no need to add any extra syns on for the sweetener itself.

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What is Sukrin?

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles


Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Mushy Pea Curry.

Syn Free Mushy Pea Curry

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

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Syn Free Mushy Pea Curry

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Syn Free Mushy Pea Curry

Votes: 52
Rating: 3.46
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 30 minutes


Weight Watchers

Slimming World 

382kcal 4

Smart Points (Flex/Freestyle)



Per people Per people Per people
Suitable For Freezing icon Dairy Free icon
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  1. Sauté the onions, garlic and mushrooms in a few sprays of low fat cooking spray
  2. Add the tinned ingredients, stock cubes, curry powder, chilli powder and Sukrin/honey bring to the boil and then simmer for 20 minutes
  3. While this is cooking sauté the diced meat and all the extra veg
  4. After 20 minutes remove the curry from the heat and blend until smooth in a food processor
  5. When smooth add to the pan with the meat and veg and simmer for another 10 minutes
  6. Season to taste

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  • You don't reproduce the recipe in full
      1. Hi Bernadette
        The onions, garlic and mushrooms that are sautéed in step 1 of the instructions will form part of the sauce, so will be blended. If you like them, you can add extra mushrooms with the meat and other vegetables at step 3. 🙂

  1. Had this as my Saturday night takeout replacement, whilst everyone else stuffed their faces with Chinese takeaway!!
    Sat there with my halo gleaming!

    DELICIOUS!! So tasty, and full of speed food! YESSS

    Actually can’t wait to make again, everyone else had a little taster too, all very impressed!

    1. Hi Natalie
      I love mushy pea curry!! People who’ve never tried it sometimes make a face, but they usually change their minds when they taste it for themselves! 😀 Freezes well, too.

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!