Syn Free Pasta Bolognese Bake | Slimming World

I don’t think I love anything much more than a good Pasta Bake. This Syn Free Pasta Bolognese Bake ticks all the boxes when it comes to Slimming World pasta bakes!

Syn Free Pasta Bolognese Bake | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

There are lots of Slimming World Pasta bakes out there, so we thought we’d join the fray, and give you our take on Syn Free Pasta Bolognese Bake.

The onion, carrots and celery in a pasta dish are known as “Soffritto”. Soffritto is the base for many good Italian recipes and pasta bakes. It can even vary slightly from country to country.

Syn Free Pasta Bolognese Bake | Slimming World

The idea of using a fragrant Soffritto as a base for adding flavour to dishes is not unique to Italy. In France, it’s called mirepoix, and in Spain it’s sofrito.

Syn Free Pasta Bolognese Bake | Slimming World

Making this Syn Free Pasta Bolognese Bake couldn’t be easier. Just cook the ingredients, add the pasta, top with cheese & then pop in the oven.

We recommend that once you’ve browned the 5% fat Minced Beef that you don’t wipe the pan, and add the vegetables to it.

Syn Free Garlic Bread | Slimming World
You could have some of our Syn Free Cheesy Garlic Bread to go with it!

This is so that the vegetables take on the beefy flavour. It really makes this Syn Free Pasta Bolognese Bake

It really makes this Syn Free Pasta Bolognese Bake have such a depth of flavour.

Syn Free Pasta Bolognese Bake | Slimming World

How is this Syn Free Pasta Bolognese Bake Syn free?

Firstly the oil! Whenever we need to replace oil in cooking we use Frylight. It’s perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Pasta Bolognese Bake recipe.

Syn Free Meatloaf

Next up, the 5% Minced Beef.

5% Minced beef and under is syn free. Anything higher than 5% and then you’ll need to Syn it.

Syn Free Pasta Bolognese Bake | Slimming World

You may have heard tales of people running a kettle of boiling water over beef mince to decrease its fat content. This doesn’t work, as some of the fat will still remain in the beef mince.

Finally, the cheese!

This Syn Free Pasta Bolognese Bake is only Syn free if you use half of your HEA. You can use whatever cheese you like – just make sure to check the Syns for your cheese, and whether it can be used as a HEA.

Syn Free Pasta Bolognese Bake | Slimming World

You can use whatever cheese you like – just make sure to check the Syns for your cheese, and whether it can be used as a HEA.

We used 80g of Half Fat Cheddar which is 2 HEA’s. Split between 4 people this would be half your HEA each.

Syn Free Cheesy Garlic Bread to go with this Syn Free Pasta Bolognese Bake?

We’ve got your BACK! We came up with a pretty amazing Syn free Cheesy Garlic Bread recipe recently, that has been just a little popular. When I say a little… I mean a LOT!

Syn Free Garlic Bread | Slimming World

Just look at it 😱 Yes, it is SYN FREE!

Click here for our Syn Free Cheesy Garlic bread recipe.

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Syn Free Pasta Bolognese Bake

Votes: 23
Rating: 3.13
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 15 minutes 40 minutes

Calories

Weight Watchers

Slimming World 

443kcal 18

Smart Points

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat your oven to 200°C
  2. Mist a large frying pan with Frylight and heat
  3. Brown the onions lightly then add the minced beef, garlic, balsamic vinegar & herbs. Cook until browned
  4. Fill a pan with water & cook the pasta according to the instructions
  5. Add the carrots, celery, mushrooms, pepper, tomato puree, tinned tomatoes, Henderson's Relish/Worcestershire Sauce, beef stock and red wine stock pot. Turn the heat down and let simmer for 10-15 minutes until carrots begin to soften
  6. Check your pasta. If cooked drain and leave to one side
  7. Mix the Pasta into the sauce. If your pan is oven safe, top with cheese & place in the oven. If it's not, place the pasta & sauce into an oven proof dish & top with cheese.
  8. Bake for 10-15 minutes until your cheese has browned & serve!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

13 Comments
  1. I didn’t use the red wine stock pot but found it bland where did I go wrong. I also made enough for 6 portions by following the recipe which was fantastic

    1. Hi Serena
      The richness of the red wine stock pot really does add to the flavour, so it is a necessary addition to the recipe. If you don’t have one then you can try adding an extra stock cube

  2. Help!!! I’m confused.

    Step 5 says to add the carrots, celery, etc. but I’m not sure what to… the pasta in step 4 or the mince in step 3?

    1. Hi Julie
      Yes, the recipe is suitable for freezing. All our recipes which are suitable for freezing now have a frozen symbol on the recipe card. Hope that helps.

    1. Hi Jennifer,

      You can freeze the meat sauce, but I would recommend cooking the pasta from fresh as it can become very soft if reheated having been frozen.

      Hope that helps!

  3. Can I portion this into different containers and freeze them then take out the night before to defrost ready for the morning and eat cold? Thinking of doing this for lunches 🙂 Thanks! Xx

    1. Hi Mary, once this dish is cooked and cooled, you can portion it up and freeze it. The safest way to defrost would be overnight in the fridge. It can then be reheated, but there’s no reason why you couldn’t eat it cold once defrosted. Hope that helps. 🙂

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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