Pineapple Salsa
This Pineapple Salsa is incredibly easy to prepare and a great slimming friendly accompaniment whether you’re counting calories or following Weight Watchers!
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NutritionPer Serving
- Calories47
- Carbs12g
- Protein1g
- Fat0.2g
- Saturates0.04g
- Sugars7g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Pineapple Salsa is the perfect summer dish, bringing bright colours and flavours to your table. Fruit in a salsa may sound a bit odd, but when you try it we think you’ll love it as much as a more traditional tomato salsa.
The pineapple adds a lovely sweetness and acidity to this salsa, plus you can add as much or as little chilli as you want depending on how spicy you like it. It’s the perfect combination of sweet and spicy.
Our Pineapple Salsa is at its best if you prepare it a couple of hours in advance, just to let the flavours mingle. However, if you’re in a hurry, there’s nothing to stop you preparing and eating it straight away.
What diets are this Pineapple Salsa suitable for?
This Pineapple Salsa recipe is suitable for vegetarian, gluten free, vegan and dairy free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Pineapple Salsa?
Be sure to buy fresh mint and coriander and not substitute these with dried herbs. If you can’t get fresh mint and coriander, try fresh basil as an alternative.
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How many calories are in this Pineapple Salsa?
There are 47 calories per portion in this Pineapple Salsa, which means it falls into our Everyday Light category.
This Pineapple Salsa is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the salsa ingredients to a large mixing bowl.
Step 2
Mix together and season with salt and pepper to taste.
Step 3
It’s that easy!
What could I serve alongside this Pineapple Salsa?
The following recipes would go great with our Pineapple Salsa recipe:
How do you know when the Pineapple Salsa is cooked?
This recipe contains just 3 steps, none of which require cooking.
How long can you keep Pineapple Salsa in the fridge?
You can keep leftovers of Pineapple Salsa in the fridge for approximately 3 days or so.
Can I freeze Pineapple Salsa?
We would not recommend freezing this recipe.
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Pineapple Salsa
This Pineapple Salsa is incredibly easy to prepare and a great slimming friendly accompaniment whether you’re counting calories or following Weight Watchers!
-
Prep Time
10 MINS
- KCals 47
- Carbs 12G
Instructions
- Add all of the salsa ingredients to a large mixing bowl.
- Mix together and season with salt and pepper to taste.
- It's that easy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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7 comments
See what others have to say
Caroline WilliamsSunday 23rd January 2022
What are the tortilla chips that are on the picture with the salsa? Is there a recipe for them?
HollyMonday 24th January 2022
Hey Caroline, the tortilla chips are made from tortilla wraps. We don’t have a recipe for them but if you cut up a wrap into triangles and spray with low calorie cooking spray, season with a seasoning of your choice and cook for about 10 minutes at 190ºC until crisp. Hope that helps!
James LucasWednesday 24th June 2020
How much pineapple in grams as they vary in sizes please?
Steve CowderoyThursday 25th June 2020
Hi James, thanks for getting in touch with us, we used about 120g of fresh pineapple in our recipe. Hope this helps.
FayeMonday 25th May 2020
How long does this keep for??
Holly LevellTuesday 26th May 2020
Hi Faye, you can keep leftovers of Pineapple Salsa in the fridge for approximately 3 days or so. Hope that helps!
PollyMonday 23rd July 2018
This is seriously good, mega mega yummy!!! Made it to go alongside jerk chicken and Nando’s rice and it was perfect (and my favourite part of the meal!) Everyone loves it and I’ll definitely be making it again.
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