Syn Free Pineapple Salsa | Slimming World

This Syn Free Pineapple Salsa is incredibly easy to prepare, just chop everything up, chuck it all together, season and hey presto, Pineapple Salsa!

The pineapple adds sweetness and acidity to this salsa, and you can add as much or as little chilli as you want depending on how spicy you like it to make it the perfect combination of sweet and spicy.

Syn Free Pineapple Salsa | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s at it’s best if you prepare this a couple of hours in advance just to let the flavours mingle. However, if you’re in a hurry there’s nothing to stop you preparing and eating it straight away.

Syn Free Pineapple Salsa | Slimming World

Now, as we know pineapple isn’t a speed food (it is free, just not speed) so we’ve made sure to add a decent of speed foods in this Syn Free Pineapple Salsa. Making sure you get a bit of an extra boost to your weight loss.

Syn Free Pineapple Salsa | Slimming World

This is a perfect accompaniment to a variety of meals.

We’ve served it with our Syn Free Sticky Chilli Chicken with some Syn Free Fried Rice on the side. Or you could try it with gammon instead of the traditional pineapple ring. Even chicken, pork or fish like tuna or salmon or snapper. If you fancy something light you could even have it on it’s own or as fruity topping for a salad.

Syn Free Pineapple Salsa | Slimming World

This Syn Free Pineapple Salsa is the perfect summer dish, bright colours and bright flavours.

Fruit in a salsa may sound a bit odd, but when you try it you’ll love it as much as tomato salsa.

Preparing the pineapple

This can be a bit of a chore, but don’t panic! You can use one of these handy little gadgets. It peels, cores and slices fresh pineapple in seconds, so it’s well worth giving it a go.

Syn Free Pineapple Salsa | Slimming World

You can pick one up on Amazon.

Want to share you ideas with others?

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You might even find some inspiration from our awesome members. And if you’ve joined already why not invite any friends that may find it helpful?


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Syn Free Pineapple Salsa

Votes: 10
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 0 minutes



Slimming World 

47kcal Zero

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon Dairy Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Chop all of the ingredients quite finely
  2. Mix all of the ingredients together and season to taste
  3. It's that easy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. This is seriously good, mega mega yummy!!! Made it to go alongside jerk chicken and Nando’s rice and it was perfect (and my favourite part of the meal!) Everyone loves it and I’ll definitely be making it again.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!