Syn Free Pineapple Salsa | Slimming World

This Syn Free Pineapple Salsa is incredibly easy to prepare, just chop everything up, chuck it all together, season and hey presto, Pineapple Salsa!

The pineapple adds sweetness and acidity to this salsa, and you can add as much or as little chilli as you want depending on how spicy you like it to make it the perfect combination of sweet and spicy.

Syn Free Pineapple Salsa | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s at it’s best if you prepare this a couple of hours in advance just to let the flavours mingle. However, if you’re in a hurry there’s nothing to stop you preparing and eating it straight away.

Syn Free Pineapple Salsa | Slimming World

Now, as we know pineapple isn’t a speed food (it is free, just not speed) so we’ve made sure to add a decent of speed foods in this Syn Free Pineapple Salsa. Making sure you get a bit of an extra boost to your weight loss.

Syn Free Pineapple Salsa | Slimming World

This is a perfect accompaniment to a variety of meals.

We’ve served it with our Syn Free Sticky Chilli Chicken with some Syn Free Fried Rice on the side. Or you could try it with gammon instead of the traditional pineapple ring. Even chicken, pork or fish like tuna or salmon or snapper. If you fancy something light you could even have it on it’s own or as fruity topping for a salad.

Syn Free Pineapple Salsa | Slimming World

This Syn Free Pineapple Salsa is the perfect summer dish, bright colours and bright flavours.

Fruit in a salsa may sound a bit odd, but when you try it you’ll love it as much as tomato salsa.

Preparing the pineapple

This can be a bit of a chore, but don’t panic! You can use one of these handy little gadgets. It peels, cores and slices fresh pineapple in seconds, so it’s well worth giving it a go.

Syn Free Pineapple Salsa | Slimming World

You can pick one up on Amazon.

Some of you love this Syn Free Pineapple Salsa recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Pineapple-Salsa-pin

 

Syn Free Pineapple Salsa

Votes: 2
Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 0 minutes

Calories

Weight Watchers

Slimming World 

47kcal Zero

Smart Points

Zero

Syns

Per people Per people Per people
Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Chop all of the ingredients quite finely
  2. Mix all of the ingredients together and season to taste
  3. It's that easy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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