Syn Free Prawn and Asparagus Risotto | Slimming World

For me, there is no better comfort food than risotto. Creamy rice, packed with flavour and best of all – this Slimming World friendly Syn Free Prawn and Asparagus Risotto won’t cost you any of those valuable syns!

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Syn Free Prawn and Asparagus Risotto | Slimming World with fork

A lot of people worry that making risotto is a long laborious task, but this recipe makes it quick and easy.

I love seafood and the prawns in this are no exception – you can also add other shellfish, or some squid.

I use the tiniest little dusting of parmesan to serve – less than 0.5 syns worth, but it really doesn’t need it.

Syn Free Prawn and Asparagus Risotto | Slimming World on plate close up

If you’re looking for a delicious and filling lunch, this is also a good recipe as it heats up in
the microwave really well.  This Syn Free Prawn and Asparagus Risotto is also really easy to bulk out if you’re serving more people. Just add extra rice and stock.

Risotto is one to impress your friends with at a dinner party, so why not invite them round and cook up an Italian feast!

Looking for some more Italian inspired recipes?

Syn Free Tomato, Basil and Mozzarella Salad | Slimming World-1
Syn Free Tomato, Basil and Mozzarella Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
syn free creamy salmon and asparagus pasta | slimming world
Syn Free Creamy Salmon and Asparagus Pasta | Slimming World
syn free carbonara | slimming world
Syn Free Spaghetti Carbonara | Slimming World
Syn Free Pasta Bolognese Bake | Slimming World
Syn Free Garlic Bread | Slimming World
Syn Free Cheesy Garlic Bread | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Prawn and Asparagus Risotto recipe.

Syn Free Prawn and Asparagus Risotto | Slimming World Frylight range

Want to share your ideas and help inspire others?

We’ve had lots of new members on our Facebook group. If you haven’t joined yet go take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Prawn and Asparagus Risotto | Slimming World

You might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends. They may find it just as helpful?

Syn Free Prawn & Asparagus Risotto

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Servings

Prep Time

Cooking Time

people 5 minutes 25 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

376kcal 9

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Into a large frying pan, spray some Frylight and fry the onion and garlic on a low heat until translucent (for around 5 minutes).
  2. Add the risotto rice to the pan and stir to incorporate the onions and garlic. Add in the chopped tomatoes, herbs, tomato puree and stock stirring well to mix. Leave to simmer for 10 minutes, stirring occasionally.
  3. Add the prawns, asparagus and courgette and cook for a further 10 minutes, stirring occasionally, until the liquid has been absorbed. If the rice starts to stick to the bottom, add a little more stock to loosen.
  4. The rice is ready when it feels tender and should be served a little al dente. Serve immediately and dust with a tiny sprinkle of parmesan.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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