Syn Free Roasted Garlic and Beetroot Soup | Slimming World

We love beetroot. We’ll have it any which way we can, including in this Syn Free Roasted Garlic and Beetroot Soup.
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syn free roasted garlic and beetroot soup | Slimming World-20

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Nothing beats the vibrant, hearty, earthiness of fresh beetroot, and the best way to retain the natural sweetness and intensify the flavour is to roast them, which we’ve done along with the carrots, red onion and garlic.

syn free roasted garlic and beetroot soup | Slimming World-20

This recipe makes quite a thick soup, but if you prefer it a bit thinner then just add a little more water or stock.

syn free roasted garlic and beetroot soup | Slimming World-20

What do I need to make this Syn Free Roasted Garlic and Beetroot Soup?

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This soup is pretty easy to make, and all you’ll need (apart from the ingredients!) is a food processor or stick blender.

We use a stick blender like this one, because they are so easy to use and (just as importantly) so easy to clean.

This particular one has a masher attachment included, which is perfect for making our Syn Free Creamy Mashed Potatoes.

syn free creamy mashed potatoes | Slimming World-8

How many Syns are in this Syn Free Roasted Garlic and Beetroot Soup?

This Syn Free Roasted Garlic and Beetroot Soup is, as the name suggests, Syn Free…..In fact, it’s pretty much a bowl of Speed food.

There are a few things you can use to garnish this soup, including parsley, grated beetroot and carrot.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

We’ve used a swirl of fat free natural yogurt, some rocket and a sprinkling of crumbled reduced fat feta, which is around 1 Syn for 10g.

Whatever you choose don’t forget to check the Syn value and adjust it accordingly.

You’ll also have to leave out the yogurt if you are following SP or a dairy free diet.

How do I make this Syn Free Roasted Garlic and Beetroot Soup?

Step 1

Preheat the oven to 200°C. Wash the beetroot and trim off any stalks. Then cut them into quarters.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Step 2

Peel the carrots, cut them in half lengthways then cut each long piece in half. Next, peel the onion and cut into quarters. Peel the garlic and leave the cloves whole.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Step 3

Put all the veg and the bay leaves in a big bowl, spray with Frylight. Add the balsamic vinegar, then sprinkle with the cumin.

Step 4

Stir well and tip the contents on to an oven tray. Roast for an around hour or until the veg is soft.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Step 5

When the veg is cooked remove from the oven and allow to cool slightly. When it is cool enough to handle peel the beetroot.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Step 6

Put all the veg (and any liquid from the tray) into a big bowl and add half the stock. Blitz in a food processor or using a stick blender.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Keep adding more of the stock until it reaches a soup consistency (you can make it as smooth as you like)
If it’s still a little thick then add some more water.

steps - syn free roasted garlic and beetroot soup | Slimming World-1

Step 7

Pour into a pan and heat through gently. Check the seasoning, and add some salt and pepper if necessary.

Step 8

Serve topped with a drizzle of fat free yogurt and some rocket. You could even add some crumbled feta (but don’t forget to count the Syns!)

syn free roasted garlic and beetroot soup | Slimming World-20

Like this Syn Free Roasted Garlic and Beetroot Soup? Why not try some more of our soups?

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Syn Free Roasted Garlic and Beetroot Soup | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Avocado one for this Syn Free Roasted Garlic and Beetroot Soup recipe, and it was fab.!

Frylight Syn Free Roasted Garlic and Beetroot Soup | Slimming World

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Syn Free Roasted Beetroot and Garlic Soup | Slimming World

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 15 minutes 1 hour

Calories

Weight Watchers

Slimming World 

174kcal 1

Smart Points (Flex)

Zero

Syns

Per portion Per portion Per portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat the oven to 200°C
  2. Wash the beetroot and trim off any stalks. Then cut them into quarters
  3. Peel the carrots, cut them in half lengthways then cut each long piece in half
  4. Peel the onion and cut into quarters
  5. Peel the garlic and leave the cloves whole
  6. Put all the veg and the bay leaves in a big bowl, spray with Frylight. Add the balsamic vinegar, then sprinkle with the cumin.
  7. Stir well and tip the contents on to an oven tray. Roast for an around hour or until the veg is soft
  8. When the veg is cooked remove from the oven and allow to cool slightly. When it is cool enough to handle peel the beetroot.
  9. Put all the veg (and any liquid from the tray) into a big bowl and add half the stock. Blitz in a food processor or using a stick blender. Keep adding more of the stock until it reaches a soup consistency (you can make it as smooth as you like) If it's still a little thick then add some more water
  10. Pour into a pan and heat through gently. Check the seasoning, and add some salt and pepper if necessary
  11. Serve topped with a drizzle of fat free yogurt and some rocket. You could even add some crumbled feta (but don't forget to count the Syns!)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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