Couldn't be simpler. Chuck all the ingredients into a blender, and blend until smooth. Done! Serve with pasta, meat, mix into mashed potato, go wild. Enjoy!
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Syn values given are correct at time of writing but may not always be accurate.
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Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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