Syn Free Spaghetti Carbonara | Slimming World

This Syn Free Spaghetti Carbonara was one of our very first recipes & we’ve decided to update it a little! We came up with this when we got chatting to someone at our Slimming World group, and this was one of their requests.

syn free carbonara | slimming world

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Creamy, indulgent and pretty damn tasty! We’ve done a non-dairy version of this in the past, but sometimes you just *need* the creaminess that this dish should have.

syn free carbonara | slimming world

When you eat this, you just won’t believe that it’s syn free – we certainly didn’t even though we’d made it. It’s *that* good.

syn free carbonara | slimming world

If you’re bothered about eating raw egg, don’t be. The egg is going to cook whilst you stir. But you should avoid this if you’re pregnant – just in case.

syn free carbonara | slimming world

Since we made this Syn Free Spaghetti Carbonara the first time around, we’ve come to the conclusion that finely chopped gammon is far superior to bacon medallions.

You should (in my opinion), make Carbonara with lardons, but gammon is a VERY close replacement, whilst keeping it Syn free and super Slimming World friendly.

protein-food-shop-syn-free-meat-hamper

We used the gammon from our Protein Food Shop hamper, and it was soooooooo nice!

The flavour and quality of the gammon is outstanding! Usually, gammon leaks water when cooked, but there was hardly any.

The other MAJOR addition to this Syn Free Spaghetti Carbonara is Pecorino cheese. Pecorino is FAR superior to Parmesan and brings such a lovely salty flavour.

syn free carbonara | slimming world

It’s easier to grate, and 30g of it counts as your HEA. I urge you to try it with this dish. It is AMAZING!

syn free carbonara | slimming world

If you fancy something a little bit different you could even add a teaspoon of wholegrain mustard. Just remember to count the Syns.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Olive Oil flavours are ideal for this Syn Free Spaghetti Carbonara recipe.

Frylight Find Out More

Syn Free Spaghetti Carbonara – Time Saving Tips

  • Use gammon – then there’s no trimming fat off fat with a pair of scissors
  • Boil the kettle before you do anything – then it’s ready for the pasta
  • Whilst your cooking the pasta cook the sauce. All in all, it’ll take 10 minutes maximum!
  • If you haven’t tried one yet, multicookers are great for cooking your pasta. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.

Some of you love this Syn Free Spaghetti Carbonara recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Why not try some of our other amazing pasta dishes?

We have quite a few pasta recipes, and here are few of our favourites;

Syn Free Creamy Tomato Pasta | Slimming World
Syn Free Creamy Tomato Pasta | Slimming World
Syn Free Butternut Squash Risotto | Slimming World-10
Syn Free Butternut Squash Risotto | Slimming World
syn free baked spaghetti with chicken | Slimming World-10
Syn Free Baked Spaghetti with Chicken | Slimming World
Syn Free Tomato and Basil Soup | Slimming World-2
Syn Free Tomato and Basil Soup | Slimming World
National Baking Week | Slimming World
Syn Free Ham and Mushroom Pizza Calzone | Slimming World
syn free spaghetti bolognese | slimming world-1
Syn Free Spaghetti Bolognese | Slimming World

 

Fallen off the wagon and need some motivation, or want to help others on their journey?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Spaghetti Carbonara | Slimming World

You might just find the inspiration you need from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Want to save this Syn Free Spaghetti Carbonara for later? Pin it to Pinterest!

Syn free Carbonara | Syn Free Slimming World | 11 Weight Watchers Smart Points | 362Kcal | pinchofnom.com

Syn Free Spaghetti Carbonara

Votes: 34
Rating: 4.35
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 10 minutes

Calories

Weight Watchers

Slimming World 

362kcal 10

Smart Points (Flex/Freestyle)

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Boil the kettle - whilst you're waiting for it to boil chop the onion, mushrooms and bacon
  2. Cook the pasta as per instructions on the pack, and heat a large frying pan with a few sprays of frylight in. Fry the onions till softened, add the mushrooms & gammon and cook till browned slightly
  3. Add the vegetable stock to the frying pan, and cook on high stirring frequently until it reduces by half
  4. Meanwhile in a bowl whisk the eggs, black pepper, Quark and mustard (if you're using it!) - set aside
  5. Drain your pasta once it's cooked and tip into a big bowl, add the cooked onions, mushrooms, remaining stock and gammon - stir well. Slowly add the whisked eggs, Pecorino cheese and Quark making sure to stir constantly. Do not do this on the heat otherwise you'll end up with scrambled egg!!
  6. Once it's all stirred through, add the parsley. Plate up and sprinkle with a little more Pecorino cheese. Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
75 Comments
    1. Hi Sharon – I’d say just leave out the Quark. Real Carbonara is just egg and nothing else to make it creamy anyway. It will still be delicious I promise!

  1. Mine came out really watery? It didn’t seem to reduce by half? Any ideas? I Chose not to use the quark but did everything else?

    1. Hi Dani
      You may need to simmer it for a bit longer to reduce it further. Also the quark does thicken the stock up a bit so if you don’t use it the sauce will be a bit watery

    1. Hi Lynz,

      The egg is cooked with the residual heat of the pan and pasta. The recipe does advise caution particularly if you are pregnant, elderly or for children 😊

  2. I was looking forward to this but it was far far too peppery even for my husband who loves pepper. It did look like a lot and it really was. Might try again with at least half the pepper.

  3. This looks amazing!!! But also heartbreaking as I was searching with the SP tags and got so excited that this was an SP meal but looking at the ingredients I think it might be under the wrong tag! Will definitely make this when I’m not on SP!!

  4. Made the carbonara for hubby and I and omg it was lush! Doesn’t taste low fat at all and is really filling! I did put a teaspoon of Dijon mustard in and it gave it a good kick! Thanks PON x

    1. Hi Sheila
      Glad you like it! We like to put a bit of wholegrain mustard in ours sometimes for something a bit different

    1. Hi Glen
      Just a reminder, peas are not speed. They’re free and they’re also a protein food, so you can still enjoy peas on an SP day.

  5. Hi I can’t see the recipe, can anyone help? Also do you think it’s ok for kids to eat – given the way the egg is cooked?

    1. Hi Leeanne
      You need to scroll to the bottom of the recipe page. You’ll find all the info you need there.
      The egg cooks in the residual heat from the pasta, so it’s fine for children to eat.

    1. Hi Emma
      The mustard isn’t part of the recipe as such, which is why it isn’t in the ingredients list, but it can be added as an optional extra. This is explained in the write up before the recipe

  6. Thank you so much for this recipe! I didn’t take a picture purely because I made mine slightly more runny as I didn’t reduce the stock enough I’m guessing. But having said that OH MY GOD! This was just the best SW carbonara recipe ever! I wanted to drink the sauce remnants lol. Thanks again!

  7. Hi. Sorry if I sound thick but I’m doing this tonight but just reading the instructions regarding the quark and eggs An not to pour it in over heat, how will the sauce(quark and egg) get warm then if you don’t pour it in with everything else over heat?

    1. Hi Jade
      The heat (and any remaining boiling water) from the just cooked pasta will produce enough heat to warm up the egg and quark mixture, so the eggs won’t be raw. If you cook the egg & quark on a high heat you’ll end up with scrambled egg and the quark will split and curdle

    1. Hi Gillian
      Yes. In fact if you click the up and down arrows in the box that tells you the number of portions the recipe serves, you can then change the number of portions you require and the recipe will adjust accordingly.

    1. Hi Lynne
      Pecorino is a hard cheese made from sheeps milk. It’s similar to parmesan, but it has a slightly nuttier, saltier taste. Most supermarkets will stock it

    1. Hi Kylie,

      Because the egg makes a creamy sauce, reheating it would make the egg scramble. If you want to batch cook, leave the egg out and at it at the reheating stage, once the pasta if fully hot again 😊

  8. Hi Kate
    Carbonara is my favourite spaghetti dish and this is by no way the BEST I’ve ever had. Made it tonight, used turkey rashers as I’m not a bacon fan!! Will definitely be making this again 😊

  9. Hi can you freeze this and reheat it as I’ve made enough for the whole street lol x really enjoyed it by the way x

    1. Hi Charlotte,

      As the egg makes the creamy sauce, reheating this would cause the egg to scramble so best to try and eat it all up from fresh!

  10. Made this tonight and added a leftover peri peri chicken fillet I had leftover from last night. I couldn’t get Pecorino so used Parmesan. It’s delicious. 🙂

    1. Hi Samantha
      If you’re following the recipe as it appears on the page, to serve 2 people, then it’s 300mls of stock. (Made up with 300mls boiling water and a stock cube.)

  11. THIS WAS DELICIOUS!!!! I have to say I was a bit sceptical. I looooove carbonara and I’m not a great fan of quark. But honestly this was so tasty. It was rich and creamy and amazing flavours. I’m going to make it like this every time from now on. Thank you!!

  12. made this tonite was really nice I do not normally cook from fresh but the followed the receipe and it was amazing. Cant believe that it so easy to make something so healthy. This website is defo changing our life style we would normally would have take away but now can manage to stick to a diet at the weekend. win win happy days thank you.

  13. So tasty, but far to peppery even with half the amount of pepper used.

    Will definitely be doing it again but won’t add any pepper next time.

    1. Hi Rachel
      So glad you enjoyed it! Thanks for your feedback.
      Would you mind rating the recipe and leave a little comment on the site? We would be super grateful!! x 🙂

    1. Hi Hannah
      There is a slight chance that the egg will change texture slightly, but it shouldn’t affect the flavour of the dish.

  14. This was absolutely Delish! Even my mum who is a fussy one enjoyed it. I will definitely be doing this again. I have tried lots of your recipes now and have to say we have enjoyed them all. I think to date the Chinese chicken and broccoli is a personal fave x

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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