This Syn Free Spaghetti Carbonara was one of our very first recipes & we’ve decided to update it a little! We came up with this when we got chatting to someone at our Slimming World group, and this was one of their requests.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Creamy, indulgent and pretty damn tasty! We’ve done a non-dairy version of this in the past, but sometimes you just *need* the creaminess that this dish should have.
When you eat this, you just won’t believe that it’s syn free – we certainly didn’t even though we’d made it. It’s *that* good.
If you’re bothered about eating raw egg, don’t be. The egg is going to cook whilst you stir. But you should avoid this if you’re pregnant – just in case.
Since we made this Syn Free Spaghetti Carbonara the first time around, we’ve come to the conclusion that finely chopped gammon is far superior to bacon medallions.
You should (in my opinion), make Carbonara with lardons, but gammon is a VERY close replacement, whilst keeping it Syn free and super Slimming World friendly.
The flavour and quality of the gammon is outstanding! Usually, gammon leaks water when cooked, but there was hardly any.
The other MAJOR addition to this Syn Free Spaghetti Carbonara is Pecorino cheese. Pecorino is FAR superior to Parmesan and brings such a lovely salty flavour.
It’s easier to grate, and 30g of it counts as your HEA. I urge you to try it with this dish. It is AMAZING!
If you fancy something a little bit different you could even add a teaspoon of wholegrain mustard. Just remember to count the Syns.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Olive Oil flavours are ideal for this Syn Free Spaghetti Carbonara recipe.
Syn Free Spaghetti Carbonara – Time Saving Tips
- Use gammon – then there’s no trimming fat off fat with a pair of scissors
- Boil the kettle before you do anything – then it’s ready for the pasta
- Whilst your cooking the pasta cook the sauce. All in all, it’ll take 10 minutes maximum!
- If you haven’t tried one yet, multicookers are great for cooking your pasta. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.
Some of you love this Syn Free Spaghetti Carbonara recipe!
@pinchofnom syn free spaghetti carbonara was absolutely gorgeous and it’s soooo hard to believe it’s syn free!! I added 20g of Tesco 30% lighter mature cheese as the other half of my HexA😋 with some grilled tender stem broccoli for more speed 🏃🏻♀️👌🏻#slimmingworld #slimmingworlduk #tea #pinchofnom #carbsforlife #eatwell #wellbeing #veggies #fresh #homemade #homecooking
Why not try some of our other amazing pasta dishes?
We have quite a few pasta recipes, and here are few of our favourites;
Fallen off the wagon and need some motivation, or want to help others on their journey?
We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?
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