Syn Free Summer Veg Spaghetti | Slimming World

I love this time of year when there are so many fruits and vegetables in season. This Syn Free Summer Veg Spaghetti is quick and simple and makes the most of some delicious, fresh (and some speedy!) vegetables!

Syn Free Summer Veg Spaghetti | Slimming World-3

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This recipe uses rainbow chard. I hadn’t tried it until recently because I thought it was like spinach which I’m not too keen on.

Saw some rainbow chard reduced in the “Whoops” and thought I’d give it a go!  It’s much nicer than spinach and the colours of the stems on each leaf are sooooo pretty!

Syn Free Summer Veg Spaghetti | Slimming World-3

I’ve used peas, asparagus and rainbow chard in this recipe but you can really use any green vegetable. I’d recommend using something you haven’t tried before!

Syn Free Summer Veg Spaghetti | Slimming World-3

This Syn Free Summer Veg Spaghetti recipe is easily adaptable for more or less people if required – cook less pasta, add more veg…it’s up to you!

Syn Free Summer Veg Spaghetti | Slimming World-3

I like to serve with a tiny grate of Parmesan but remember to Syn the cheese accordingly.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Syn Free Summer Veg Spaghetti recipe.

Frylight Find Out More

Like this Syn Free Summer Veg Spaghetti? Why not try some more pasta dishes?

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Syn Free Summer Veg Spaghetti

Votes: 7
Rating: 4.71
Rate this recipe!


Prep Time

Cooking Time

people 5 minutes 20 minutes



Slimming World 

225kcal 10

Smart Points (Flex/Freestyle)



Per people Per people Per people
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Bring a large pan of water to the boil. Once boiling, place the spaghetti in
  2. Chop the rainbow chard and asparagus into 2cm pieces. Once the spaghetti has been cooking for 4 minutes, add all the veg in with the pasta. Cook for a further 5 minutes
  3. Set aside 3 tbsp of the water from the spaghetti and vegetables. Drain and leave in the colander
  4. Spray the saucepan with some Frylight and cook the crushed garlic on a moderate heat for a minute or two, being careful not to burn it
  5. Turn off the heat and remove the pan from the hob. Return the spaghetti and vegetables to the saucepan with the held back cooking water and stir in the quark and lemon juice. Season well with salt and pepper. Do not try to do this on the heat as the quark will split
  6. Serve immediately (with a sprinkle of parmesan if you like, but don't forget to Syn it or use it part of your HEA)

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Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!