Chicken Pad Thai

  • 5MINS
  • 15MINS
  • 276KCAL

This slimming-friendly Chicken Pad Thai really hits the spot – packed with veg, it’s perfect if you’re calorie counting or following a plan like Weight Watchers.

Easy Peasy Chicken Pad Thai pinchofnom.com
5

NutritionPer Serving

  • Calories276
  • Carbs31g
  • Protein25g
  • Fat6g
  • Saturates1g
  • Sugars8g

Step 1

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Step 2

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Step 3

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Step 4

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Step 5

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan.

Step 6

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan.

Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don’t over cook them, it’s best to leave them a little wet.

Step 7

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan.

Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don’t over cook them, it’s best to leave them a little wet.

Add the spring onion and beansprouts and cook for a minute. Don’t overcook – or else your eggs will disappoint!

Step 8

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan.

Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don’t over cook them, it’s best to leave them a little wet.

Add the spring onion and beansprouts and cook for a minute. Don’t overcook – or else your eggs will disappoint!

Return the chicken and onions to the pan, add the cooked noodles, then pour the sauce over the top and stir well over a medium heat for a minute or two.

Step 8

Firstly, we’re going to make the sauce. Mix all the sauce ingredients (including the Hellmann’s Tomato Ketchup sweetened with Honey) together and set aside.

Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)

Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan.

Cook until golden brown and the chicken is almost cooked. Set aside and add a little more Low calorie cooking spray to the pan.

Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan.

Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don’t over cook them, it’s best to leave them a little wet.

Add the spring onion and beansprouts and cook for a minute. Don’t overcook – or else your eggs will disappoint!

Sprinkle with some chopped coriander and serve.

Pinch of nom
cook book is out now!

Chicken Pad Thai

  • Prep Time
    5 MINS
  • Cook Time
    15 MINS
  • KCals 276
  • Carbs 31G

Ingredients

For the sauce

  • 2 tbsp Hellmann's Ketchup Sweetened With Honey
  • 1 tbsp Low Sodium Salt Soy Sauce
  • 1 tbsp fish sauce you can use Worcestershire sauce
  • 1 tsp Sweetener
  • 1 tsp Garlic minced
  • 1 tsp PB2 mixed with 1 tsp of water
  • 1 Lime juice only
  • 1 pinch Chilli Flakes
  • Low Calorie Cooking Spray

For the Pad Thai

  • 200 g Rice Noodles
  • 200 g Chicken Breast diced
  • 2 medium Eggs
  • 50 g Fresh Beansprouts
  • 3 spring onions sliced
  • 1 medium Onion cut into slices
  • 5 g Coriander chopped
  • 1 Stir Fry Vegetable pack approx 200g roughly chopped

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. First, make the sauce. Mix all the sauce ingredients together and set aside
  2. Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)
  3. Spray a large frying pan with Low calorie cooking spray, then add the sliced onions and diced chicken to the pan
  4. Cook until golden brown and the chicken is almost cooked
  5. Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Low calorie cooking spray to the pan
  6. Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don't over cook them, it's best to leave them a little wet
  7. Add the spring onion and beansprouts and cook for a minute. Don't overcook - or else your eggs will disappoint!
  8. Return the chicken and onions to the pan, add the cooked noodles, then pour the sauce over the top and stir well over a medium heat for a few minutes
  9. Sprinkle with some chopped coriander and serve

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7 comments

See what others have to say

Claire BowmanTuesday 3rd July 2018

Hi

Is the noodle weight dried weight or cooked weight

Thanks

Claire xx

Reply

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