Cornish-Style Pie

  • 10MINS
  • 45MINS
  • Serves 6
  • 378KCAL

Our take on a classic Cornish pasty is a filling dinner that's a little lighter on the waistline than the traditional pastry.

  • Bakes and Roasts pinchofnom.com
  • Batch Cook pinchofnom.com
  • Dairy Free pinchofnom.com

NutritionPer Serving

  • Calories378
  • Carbs38g
  • Fat9g
  • Saturates3.8g
  • Protein32g
  • Sugars15g

Cornish Pasty Pie - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Cornish pasties are an absolute British classic that started out as portable lunches for tin miners, fishermen and farmers to take to work. Although there are loads of different fillings that you could have in a pastie, the combination of beef, onion and swede remains a firm favourite.

Our Cornish-Style Pie uses lean beef mince instead of beef chunks to make this dish a little bit easier, quicker and cheaper. We’ve also added some carrots to the filling to pack in as many vegetables as possible – this recipe is the perfect way to use up any leftover veg you have lying around!

If you’d prefer, you could top our Cornish-Style Pie with some of our Creamy Mashed Potatoes instead of the pastry, or you could even use the filling inside a tortilla wrap to make a pasty, just like we did in our Minced Beef and Onion Pasties recipe.

What diets is this Cornish-Style Pie suitable for?

This Cornish-Style Pie is suitable for dairy free diets.

It can be made suitable for vegetarian diets by swapping the following ingredients out for vegetarian alternatives;

  • Beef stock
  • Beef mince
  • Worcestershire sauce

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make this Cornish-Style Pie?

No, this recipe is super simple to make! You’ll be able to find everything that you need in your local supermarket.

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Like a big steak bake!
Lovely lovely lovely, it’s like a big steak bake and we love them too. I added cornflour to the sauce to thicken it and it was lovely.
Pastry
I had some left over pastry so used it to make some cheesy twists.
Tastes just like the real thing!
I do tend to leave it cooking a little longer than the 15 minutes on the hob, but it’s usually just waiting for the swede to soften, a smidge of brown sauce on the side and you’re in low calorie pasty heaven with this, one of my absolute faves

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘Love, love, love, low calorie pasty heaven!’

Karen Gibson

This post contains affiliate links: what this means

If you don’t already have one, you’ll need a saucepan with a lid like this one to cook your filling.

A roasting or pie dish is also essential for this recipe – we love this one!

How many calories are in this Cornish-Style Pie?

There are 378 calories per portion in this Cornish-Style Pie which means it falls into our Everyday Light category. 

This Cornish-Style Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 200°c.

Step 2

Spray a large saucepan with low calorie cooking spray and add the onions. Gently fry them over a medium heat for 5 minutes until they have softened slightly.

Step 2 pinchofnom.com

Step 3

Add the beef mince to the saucepan and cook for 5 minutes until browned.

Step 3 pinchofnom.com

Step 4

Add the swede, carrot and potato to the pan and sweat for 5 minutes.

Step 4 pinchofnom.com

Step 5

Add the stock, Worcestershire sauce, Marmite, thyme and garlic granules and stir to combine. Put the lid on the saucepan and simmer for 15 minutes, stirring occasionally. When done, the vegetables will have softened enough to easily pierce with a fork but shouldn’t have turned to mush.

Step 5 pinchofnom.com

Step 6

Take the lid off the pan. The mix should be nice and thick, if it still seems a little watery then leave the lid off and reduce any remaining stock. Season with salt and pepper to taste.

Step 6 pinchofnom.com

Step 7

When the mince mixture is ready, transfer it to an oven proof dish ready to add the pastry.

Step 8

Slice the sheet of pastry into strips about the thickness of a pencil. Lay the strips across the top of the pie in one direction leaving gaps between the pieces. Then add strips in the opposite direction to create a grid pattern.

Step 8 pinchofnom.com

Step 9

Spray the top of the pie with low calorie cooking spray and place into the oven for 10-15 minutes (depending on the instructions on your pastry) until the pastry has puffed up and turned golden. Slice and serve with a side of your choice.

Cornish Pasty Pie - Pinch of Nom Slimming Recipes

What could I serve with this Cornish-Style Pie?

Although this Cornish-Style Pie is full of vegetables, you can never have too many in our opinion! Serve with salad, mixed vegetables or any of the following:

Creamy Mashed Potatoes pinchofnom.com
Easy Peasy
  • 25MINS
  • 176KCal
Marmite Sprouts pinchofnom.com
Easy Peasy
  • 30MINS
  • 62KCal
Buttery Carrot and Swede Mash pinchofnom.com
Easy Peasy
  • 40MINS
  • 100KCal
Garlic Green Beans pinchofnom.com
Easy Peasy
  • 5MINS
  • 39KCal

How do you know when this Cornish-Style Pie is cooked?

You should cook the filling for your pie for around 15 minutes or until the vegetables have softened enough to be easily pierced with a fork.

Bake your Cornish-Style Pie for around 10-15 minutes or until the pastry has puffed up and turned golden.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this Cornish-Style Pie in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Cornish-Style Pie in the fridge for approximately 3 days or so.

Can I freeze this Cornish-Style Pie?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

Can I reheat this Cornish-Style Pie?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

ORDER Our NEW cookbook Air Fryer NOW

Cornish-Style Pie

Our take on a classic Cornish pasty is a filling dinner that's a little lighter on the waistline than the traditional pastry - perfect if you're following a diet plan or counting calories!
  • Prep Time
    10 MINS
  • Cook Time
    45 MINS
  • KCals 378
  • Carbs 38G

Ingredients

  • 2 medium onions peeled and diced
  • 500 g 5% fat beef mince
  • 500 g swede peeled and chopped into 1cm cubes
  • 3 carrots peeled and chopped into 1cm cubes
  • 1 large potato peeled and cut into 1cm cubes
  • 400 ml beef stock made from 1 beef stock cube and 400ml boiling water
  • 2 tbsp Worcestershire sauce
  • 1 tsp Marmite or other yeast extract
  • 1 tsp dried thyme
  • 1 tsp garlic granules
  • 140 g pre rolled light puff pastry sheet
  • low calorie cooking spray
  • salt and pepper to taste

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat the oven to 200°c.
  2. Spray a large saucepan with low calorie cooking spray and add the onions. Gently fry them over a medium heat for 5 minutes until they have softened slightly.
  3. Add the beef mince to the saucepan and cook for 5 minutes until browned.
  4. Add the swede, carrot and potato to the pan and sweat for 5 minutes.
  5. Add the stock, Worcestershire sauce, Marmite, thyme and garlic granules and stir to combine. Put the lid on the saucepan and simmer for 15 minutes, stirring occasionally. When done, the vegetables will have softened enough to easily pierce with a fork but shouldn't have turned to mush.
  6. Take the lid off the pan. The mix should be nice and thick, if it still seems a little watery then leave the lid off and reduce any remaining stock. Season with salt and pepper to taste.
  7. When the mince mixture is ready, transfer it to an oven proof dish ready to add the pastry.
  8. Slice the sheet of pastry into strips about the thickness of a pencil. Lay the strips across the top of the pie in one direction leaving gaps between the pieces. Then add strips in the opposite direction to create a grid pattern.
  9. Spray the top of the pie with low calorie cooking spray and place into the oven for 10-15 minutes (depending on the instructions on your pastry) until the pastry has puffed up and turned golden. Slice and serve with a side of your choice.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Cornish-Style Pie?  Tag us!

ORDER Our NEW cookbook Air Fryer NOW

If you like these…try these

Beef & Onion Pasties pinchofnom.com
Easy Peasy
  • 1HR 35
  • 306KCal
Minced Beef Hotpot pinchofnom.com
Cookbook Budget pinchofnom.com
  • 1HR 35
  • 422KCal
Roast Dinner Pasties pinchofnom.com
Easy Peasy
  • 1HR 15
  • 286KCal

4 comments

See what others have to say

Anne TaylorMonday 22nd March 2021

Are the weight watchers points per recipe or portion?

Reply

    HollyMonday 22nd March 2021

    Hi Anne, the points and nutritional information is per portion of each recipe, hope that helps!

    Reply

ChelseaFriday 9th October 2020

Hi
What is the portion size for your recipes please ?

Reply

    HollyMonday 12th October 2020

    Hey Chelsea, this recipe serves 6. If you scroll down to the recipe card at the bottom of the page just above the ingredients list there is a set of arrows and you can change the serving size up or down to suit you. Hope that helps!

    Reply

Join the conversation

Comment or ask our advice
4 from 112 votes (112 ratings without comment)

Leave a Reply

Our newsletter

Get the latest pinch