Curried Sausage Traybake
This low-fuss sausage traybake isn’t just a dream to make, it’s also packed with curry-inspired yumminess! We’re talking about a medley of colourful veggies, tossed together with low calorie reduced-fat sausages and then coated in a sticky, aromatic mango chutney curry sauce. While it's mild and family-friendly at first, there’s nothing to stop you turning up the heat with spicier curry powder or fresh chillies.
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NutritionPer Serving
- Calories321
- Carbs40g
- Protein26g
- Fat4.7g
- Saturates1.3g
- Sugars14g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Curried Sausage Traybake is loaded with so much impressive aromatic flavour, and it’s unbelievably simple to make (or rather, bake!). If you already love our hugely popular Sausage Traybake recipe, and curry is one of your comfort dishes, prepare to fall in love.
This one’s ideal when you fancy something as tasty as a takeaway for next to no effort after a long, busy day. All of the ingredients go in one ovenproof dish, so you can pop it all in the oven at once – and then there’s hardly any washing-up to worry about afterwards.
We’ve combined reduced-fat sausages with lots of colourful chopped vegetables to keep everything nutritious, delicious and lighter on calories. The curry sauce is really easy to rustle up from scratch: you’ll only need a handful of staple ingredients and a whisk to make it happen.
Feel free to use your favourite low-fat sausages – chicken, pork or plant-based alternatives will all work a treat!
What diets is this Curried Sausage Traybake suitable for?
Curried Sausage Traybake is suitable for dairy-free diets, and can be enjoyed on vegetarian diets as long as you swap out the sausages and stock for vegetarian alternatives.
You can also make it vegan-friendly if you use vegan sausages and stock.
To prepare for gluten-free diets, use gluten-free sausages and stock.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Curried Sausage Traybake?
Our favourite thing about this recipe is that you don’t need anything fancy! It uses simple, hearty ingredients that are available in your usual supermarket.
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You can use any kind of lower calorie reduced-fat sausages.
We use a 34cm ovenproof dish to evenly bake this recipe.
How many calories are in this Curried Sausage Traybake?
This Curried Sausage Traybake is included in our Everyday Light category because it contains just 321 calories per portion. For more delicious dishes all under X calories, take a look at other Everyday Light recipes!
This Curried Sausage Traybake recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Place the potatoes in a pan of cold, salted water. Bring to the boil and cook for 10 minutes. Drain and allow to air-dry for 5 minutes.
Step 2
Preheat the oven to 200°C fan.
Step 3
Spray a large ovenproof dish with low-calorie cooking spray. Add the potatoes, sausages, onions and peppers. Spray with low-calorie cooking spray and season with salt and pepper. Roast in the oven for 40 minutes, stirring halfway through.
Step 4
While the traybake is in the oven, whisk all the curry sauce ingredients together in a small bowl.
Step 5
After 40 minutes, add the broccoli florets, peas and curry sauce. Stir well so the curry sauce coats the sausages and vegetables, and return to the oven for 15-20 minutes until the sausages are browned and the sauce is bubbling.
Step 6
Sprinkle the coriander on top and serve with a dollop of fat-free Greek yoghurt (optional).
What could I serve with this Curried Sausage Traybake?
The beauty of this recipe is that it’s a full meal, all cooked in one dish! It’s hearty and filling enough that you don’t need to serve it with anything else, although you could add some extra veggies if you wanted to. Alternatively we think it would pair well with any of the following dishes:
How do you know when Curried Sausage Traybake is cooked?
You’ll need to cook this Curried Sausage Traybake for around 1 hour and 10 minutes, until the sausages are browned and the sauce is bubbling.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Curried Sausage Traybake in the fridge?
Make sure that you eat this recipe within 4 hours of serving it.
If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Curried Sausage Traybake can be kept in the fridge for around 3 days.
Can I freeze Curried Sausage Traybake?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough in individual portions.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label telling you the name of the recipe and the date you’re freezing it.
How do I reheat Curried Sausage Traybake?
Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. When reheating from frozen, allow to defrost before reheating until piping hot.
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Curried Sausage Traybake
This low-fuss Curried Sausage Traybake is coated in a sticky, aromatic mango chutney sauce that's a dream to make from scratch.
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Prep Time
20 MINS
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Cook Time
1 HR 10
- KCals 321
- Carbs 40G
Instructions
- Place the potatoes in a pan of cold, salted water. Bring to the boil and cook for 10 minutes. Drain and allow to air-dry for 5 minutes.
- Preheat the oven to 200°C fan.
- Spray a large ovenproof dish with low-calorie cooking spray. Add the potatoes, sausages, onions and peppers. Spray with low-calorie cooking spray and season with salt and pepper. Roast in the oven for 40 minutes, stirring halfway through.
- While the traybake is in the oven, whisk all the curry sauce ingredients together in a small bowl.
- After 40 minutes, add the broccoli florets, peas and curry sauce. Stir well so the curry sauce coats the sausages and vegetables, and return to the oven for 15-20 minutes until the sausages are browned and the sauce is bubbling.
- Sprinkle the coriander on top and serve with a dollop of fat-free Greek yoghurt (optional).
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Recipe notes
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