Sausage Traybake

  • 15MINS
  • 45MINS
  • Serves 4
  • 367KCAL

Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!

  • Bakes and Roasts pinchofnom.com
  • Dairy Free pinchofnom.com
  • Everyday Light pinchofnom.com
Easy Peasy Sausage Traybake pinchofnom.com
5

NutritionPer Serving

  • Calories367
  • Carbs55g
  • Protein17g
  • Fat6.9g
  • Saturates2g
  • Sugars32g

Sausage Traybake - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

On busy days, it’s so nice to be able to throw a few simple ingredients into a dish and let the oven work its magic. This Sausage Traybake is minimal in effort, but so rewarding when it comes to flavour. 

There’s no need for multiple pans or lots of prep, just parboil the potatoes and carrots and then throw everything into a roasting dish. Who doesn’t love a recipe with less washing up afterwards?

Drawing on the classic combination of pork and apple, this recipe includes fresh wedges of apple, nestled in with onions, carrots and potatoes. Coated in a honey and mustard sauce, all the flavours mingle together as they roast, turning golden, caramelised and completely irresistible. 

Although we’ve used reduced fat pork sausages there’s no reason these can’t be swapped for vegetarian sausages if you want to make this recipe meat-free. Just remember to keep an eye on the calories if you’re following a diet plan. 

What diets is this Sausage Traybake suitable for?

This Sausage Traybake can be enjoyed on a dairy free diet. The recipe can be made gluten free if you swap the sausages for a gluten free version. 

It can also be made vegetarian as long as you use veggie sausages. 

If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!

How Weight Watchers friendly is this Sausage Traybake recipe?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make Sausage Traybake?

Our favourite thing about this recipe is that you don’t need anything fancy! It uses simple, hearty ingredients that are available in your usual supermarket. 

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

NEW TIP
I added 100ml of vegetable stock to the dish and it helped give me that slight bit more sauce.
NEW TIP
Veggie Sausage Traybake
Used Richmond meat-free sausages with potatoes, carrots, onions and sweet potato. The whole family enjoyed it including my autistic son who has spent the last 12 years eating only a very limited “beige diet.”
NEW TIP
Add chicken
We added chicken instead of sausage
NEW TIP
Taste sensation!
I used 100ml of apple juice and added a little more honey.
NEW TIP
Easy to cook as basically a one pot meal.
I cooked mine for an additional 20 minutes, reduced the mustard to 2tsp & also added some Bouillon to the sauce and the results were fantastic, it tasted amazing!!
1
NEW TIP
I did a smaller recipe
I added peppers and butternut squash for extra veg
NEW TIP
Had to try this traybake as so many have said how nice it is
I browned the Sausages in the tray before adding the vegetables as I didn't want them too anemic - worked perfectly
NEW TIP
Love this recipe and this time my BBQ version.
Cooked on the bbq. I used Lidl potatoes from a jar and added mixed peppers, partly cooked the carrots and added the partly (bbq'd) sausages at the same time as the apple juice etc. Delicious - and no electricity!
NEW TIP
Very tasty Will definitely make again
I didn’t use potatoes, I used butternut squash runner beans instead.
NEW TIP
Really delicious easy to follow recipe
Fantastic combination of protein, fruit & vegetables so tasty
NEW TIP
So easy to make! Delicious too! I used tinned potatoes as I had loads in the cupboard!
NEW TIP
Substitutions
Know someone that doesn't like mustard? Try using a good pickle/chutney with a touch of cayenne!

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

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How many calories are in this Sausage Traybake?

There are 367 calories per portion in this Sausage Traybake, which means it falls into our Everyday Light category. 

This Sausage Traybake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 200°C.

Step 2

Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.

Step 2 pinchofnom.com

Step 3

Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.

Step 3 pinchofnom.com

Step 4

Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.

Step 5

Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.

Step 6

In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.

Step 6 pinchofnom.com Step 6 pinchofnom.com

Step 7

Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!

Step 7 pinchofnom.com

Sausage Traybake - Pinch of Nom Slimming Recipes

What could I serve with this Sausage Traybake?

The beauty of this recipe is that it’s a full meal, all cooked in one dish! It’s hearty and filling enough that you don’t need to serve it with anything else, although you could add some extra veggies if you wanted to. Alternatively we think it would pair well with any of the following dishes:

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How do you know when Sausage Traybake is cooked?

You should cook this Sausage Traybake until the sausages are cooked all the way through and the vegetables are soft and golden brown. This should take around 40 minutes. 

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep Sausage Traybake in the fridge?

Once you’ve served this recipe, we’d recommend that you eat it within 4 hours.

You can store any leftovers of this Sausage Traybake in the fridge for up to 2 days. Make sure that you allow the leftovers to cool before putting them in a container with a lid and chilling in the refrigerator. 

Can I freeze Sausage Traybake?

We wouldn’t recommend freezing this recipe. It tastes best when freshly prepared and cooked. 

How do I reheat Sausage Traybake?

Any leftovers of this dish that have been refrigerated can be reheated in the microwave. Place in a microwavable container with a loosely fitting lid and heat for 2-3 minutes until piping hot.

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Sausage Traybake

Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
  • Prep Time
    15 MINS
  • Cook Time
    45 MINS
  • KCals 367
  • Carbs 55G

Ingredients

  • 8 reduced fat pork sausages
  • 500 g new potatoes, halved (or cut into wedges if large)
  • 4 medium carrots, peeled and cut into chunks, about the same size as the potatoes
  • 2 medium red onions, peeled and cut into wedges
  • 1 eating apple, cored and sliced
  • 2 tbsp wholegrain mustard
  • 2 tbsp honey
  • 200 ml apple juice
  • 1 tsp garlic granules
  • a few sprigs of fresh thyme
  • salt and freshly ground black pepper
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Preheat the oven to 200°C.
  2. Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
  3. Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
  4. Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
  5. Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
  6. In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
  7. Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!

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