Slow Cooker Sausage Casserole

  • 10MINS
  • 5HR
  • 468KCAL

This Slow Cooker Sausage Casserole is a slimming-friendly, hearty meal to pop in the slow cooker and have ready for dinner – perfect for calorie counting or plans like Weight Watchers!

Easy Peasy Slow Cooker Sausage Casserole pinchofnom.com
4

NutritionPer Serving

  • Calories468
  • Carbs60g
  • Protein28g
  • Fat7.7g
  • Saturates1.9g
  • Sugars19g

Sausage Casserole - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This slimming friendly Slow Cooker Sausage Casserole is a one pot wonder and is perfect if you’re counting calories or following a plan like Weight Watchers.

Our Slow Cooker Sausage Casserole is so easy to make! Just throw all of the ingredients into your slow cooker in the morning and dinner will be ready and waiting for you when you get home.

This hearty casserole is packed full of flavour and is a great way to warm up when the weather starts getting colder. It’s packed full with loads of yummy vegetables, but that doesn’t mean that you can’t serve it alongside even more!

What diets is this Slow Cooker Sausage Casserole suitable for?

This Slow Cooker Sausage Casserole recipe is suitable for dairy free diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Sausages
  • Worcestershire sauce
  • Beef stock pot

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Slow Cooker Sausage Casserole recipe?

  • You need to count 5  Points per portion of this Slow Cooker Sausage Casserole recipe if you’re on WW Green.
  • You need to count 4 Points per portion of this Slow Cooker Sausage Casserole recipe if you’re on WW Blue.
  • You need to count 4 Points per portion of this Slow Cooker Sausage Casserole recipe if you’re on WW Purple.

Do you need any special ingredients to make Slow Cooker Sausage Casserole?

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You don’t need anything fancy to make this meal, in fact, you’ve probably got everything you need sitting in your cupboards already!

Sausages do vary in nutritional values, so make sure to check the ones that you choose.

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You’ll need a slow cooker for this recipe. You can often pick them up in large supermarkets, or online from Amazon if you don’t have one already.

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How many calories are in this Slow Cooker Sausage Casserole?

There are 468 calories per portion in this Slow Cooker Sausage Casserole, which means it falls into our Weekly Indulgence category.

This Slow Cooker Sausage Casserole is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Put all the ingredients except the sausages, butter beans and stock pot into the slow cooker. Stir well.

Step 1 pinchofnom.com

Step 2

Add the sausages and give another quick stir.

Step 2 pinchofnom.com

Step 3

Cook on High for 5 hours, or Low to Medium for 6-8 hours.

Step 4

Check to make sure all the veg is cooked through. Stir in the butter beans and stock pot. Check the seasoning and add some salt and freshly ground black pepper if needed.

Step 4 pinchofnom.com

Step 5

Allow to cook for another 20-30 minutes to heat up the butter beans, then serve.

Sausage Casserole - Pinch of Nom Slimming Recipes

What could I serve with this Slow Cooker Sausage Casserole?

This Slow Cooker Sausage Casserole is so hearty that it’s a meal in itself, but any of the following would also go really well:

Creamy Mashed Potatoes pinchofnom.com
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How do you know when this Slow Cooker Sausage Casserole is cooked?

You should cook this Slow Cooker Sausage Casserole for around 5-8 hours in the slow cooker (depending on the setting you use) or until the sausages are soft.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

Can I cook this Slow Cooker Sausage Casserole any other way?

You can also cook this recipe in the oven in a casserole dish with a tight fitting lid, or in an oven tray with some foil tightly wrapped around the top. Cook for 2 – 3 hours at 170 – 180°C, checking every 30 minutes or so.

How long can you keep this Slow Cooker Sausage Casserole in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Slow Cooker Sausage Casserole in the fridge for approximately 3 days or so.

Can I freeze this Slow Cooker Sausage Casserole?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat this Slow Cooker Sausage Casserole?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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Slow Cooker Sausage Casserole

This Slow Cooker Sausage Casserole is a slimming-friendly, hearty meal to pop in the slow cooker and have ready for dinner – perfect for calorie counting or plans like Weight Watchers!
  • Prep Time
    10 MINS
  • Cook Time
    5 HR
  • KCals 468
  • Carbs 60G
  • WW Points:
  • 5 Green
  • 4 Blue
  • 4 Purple

Ingredients

  • 600 grams chicken sausages
  • 2 onions diced
  • 2 peppers any colour - diced
  • 5 medium carrots peeled and sliced into thick chunks
  • 600 grams small potatoes peeled and cut into big chunks
  • 2 400g tins chopped tomatoes
  • 3 tbsp tomato puree
  • 250 ml chicken stock made up with 1 stock cube
  • 2 cloves garlic crushed
  • ½ tsp dried oregano
  • 1 tsp dried thyme
  • 1 handful fresh parsley chopped
  • 1 400g tin butter beans drained
  • 1 beef stock pot
  • 1 tbsp Worcestershire sauce
  • 1 bay leaf

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Put all the ingredients except the sausages, butter beans and stock pot into the slow cooker. Stir well.
  2. Add the sausages and give another quick stir.
  3. Cook on High for 5 hours, or Low to Medium for 6-8 hours.
  4. Check to make sure all the veg is cooked through. Stir in the butter beans and stock pot. Check the seasoning and add some salt and freshly ground black pepper if needed.
  5. Allow to cook for another 20-30 minutes to heat up the butter beans, then serve

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57 comments

See what others have to say

Hayley WightTuesday 12th January 2021

Hi! I’ve just moved house and my slow cooker is still in storage; is there a way to make this recipe at home not in the slow cooker?

Reply

Paul FosterSunday 3rd January 2021

Now, this might seem like a silly question, but here goes!

In the recipe above it says to make 250ml chicken made up with 1 stock cube. Does that mean to use a Knorr stock cube (other brands available) that normally would make 500ml but only add half the water, or cut the stock cube in half?

If this was a Facebook group type question I am sure there would be lots of people saying – DUH!!!, but I quite often see this type of ingredient instruction – not just on your wonderful site but others too.

I think it would be the former suggestion I made as slow cooking tends to increase the liquids naturally anyway!

Reply

    HollyMonday 4th January 2021

    Hi Paul, not a silly question at all! This recipe uses 1 chicken stock cube made up with 250ml boiling water. Hope that helps!

    Reply

RebeccaSaturday 2nd January 2021

Hi, can I just check how many of your daily fruit and veg portions would be included in this? Thank you!

Reply

Jayne KingSunday 8th November 2020

I don’t like chopped tomatoes and they are in this recipie can I substitute them with something else please looking forward to your reply Jayne X

Reply

    HollyMonday 16th November 2020

    Hi Jayne, you could substitute the 2 cans of chopped tomatoes for a combination of passata or tomato soup with a can of baked beans and adjust the calories accordingly. Hope that helps!

    Reply

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