Fish Fingers

  • 5MINS
  • 25MINS
  • Serves 4
  • 165KCAL

There’s no need to give up your favourite guilty pleasure as these slimming-friendly Fish Fingers are Weight Watchers friendly and low calorie too!

  • Bakes and Roasts pinchofnom.com
  • Batch Cook pinchofnom.com
  • Dairy Free pinchofnom.com
Easy Peasy Fish Fingers pinchofnom.com
4

NutritionPer Serving

  • Calories165
  • Carbs9g
  • Protein24g
  • Fat2g
  • Saturates1g
  • Sugars1g

Fish Fingers - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

There’s no need to give up your guilty pleasures when you start your slimming journey! These Fish Fingers are slimming friendly and perfect if you’re counting calories or following a plan like Weight Watchers.

Our Fish Fingers are a great meal for the whole family and, because they’re so chunky and substantial, no one will ever guess that they’re low calorie – no more making different meals for everyone!

We’ve used white fish fillets in this recipe, but you can make them with any kind of fish that you like – just remember to adjust the calories and Points accordingly!

What diets are these Fish Fingers suitable for?

This Fish Fingers recipe is suitable for dairy free diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Breadcrumbs

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Fish Fingers?

This post contains affiliate links. Find out what this means.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

This post contains affiliate links: what this means

These Fish Fingers are dead easy to make! You’ll just need a good baking tray like this one from Amazon.

How many calories are in these Fish Fingers?

There are 165 calories per portion in these Fish Fingers, which means they fall into our Everyday Light category.

These Fish Fingers are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 170°C. Line a baking tray with parchment paper.

Step 2

Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.

Step 2 pinchofnom.com

Step 3

Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.

Step 3 pinchofnom.com

Step 4

Dip each piece of fish in the egg, and then into the bread crumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.

Step 4 pinchofnom.com Step 4 pinchofnom.com

Step 5

Serve immediately with your choice of accompaniment!

Fish Fingers - Pinch of Nom Slimming Recipes

What could I serve with these Fish Fingers?

These Fish Fingers work really well when served alongside any of the following accompaniments:

Rustic Potato Wedges pinchofnom.com
Easy Peasy
  • 45MINS
  • 164KCal
Homemade Oven Chips pinchofnom.com
Easy Peasy
  • 35MINS
  • 96KCal
Coleslaw pinchofnom.com
Cookbook Quick & Easy pinchofnom.com
  • 15MINS
  • 80KCal
Greek Salad pinchofnom.com
Easy Peasy
  • 10MINS
  • 94KCal

How do you know when these Fish Fingers are cooked?

You should cook your Fish Fingers for 30 minutes or until golden brown.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Fish Fingers in the fridge?

Once you’ve put this dish out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Fish Fingers in the fridge for approximately 3 days or so.

Can I freeze these Fish Fingers?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat these Fish Fingers?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

ORDER Our NEW cookbook Air Fryer NOW

Fish Fingers

There's no need to give up your favourite guilty pleasure as these slimming-friendly Fish Fingers are Weight Watchers friendly and low calorie too!
  • Prep Time
    5 MINS
  • Cook Time
    25 MINS
  • KCals 165
  • Carbs 9G

Ingredients

  • 500 g white fish fillets
  • 1 egg
  • 50 g bread made into breadcrumbs
  • 2 tsp Schwartz Season All
  • salt and pepper to taste
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Pre-heat the oven to 170°C. Line a baking tray with parchment paper.
  2. Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.
  3. Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.
  4. Dip each piece of fish in the egg, and then into the breadcrumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.
  5. Serve immediately with your choice of accompaniment!

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Fish Fingers recipe? Tag us!

ORDER Our NEW cookbook Air Fryer NOW

If you like these…try these

Monk Fish Bites with Tartar Sauce pinchofnom.com
Easy Peasy
  • 25MINS
  • 371KCal
Curried Seabass pinchofnom.com
Easy Peasy
  • 10MINS
  • 111KCal
Salmon Fish Fingers pinchofnom.com
Easy Peasy
  • 20MINS
  • 220KCal

15 comments

See what others have to say

TracyMonday 9th May 2022

Hi I’m making these tonight
Is the calorie content for the whole recipe? Say if I was to have 2 I would need to work out the calories for those 2
Hope I make sense
Thank you

Reply

    HollyMonday 9th May 2022

    Hey Tracy, the whole recipe serves 4 people so the nutritional information on the recipe page is for one portion of the recipe. The amount of fish fingers the recipe makes will depend on the size of the cod fillets that you are using. Hope that helps!

    Reply

      TracyMonday 9th May 2022

      Just wanted to say thank you
      I cooked these tonight & they were a massive hit, myself & 3 of my children really enjoyed them 😁

      HollyThursday 12th May 2022

      Hey Tracy, so glad to hear you enjoyed the Fish Fingers thanks for letting us know!

SteveTuesday 22nd February 2022

I saw someone asked a similar question but just wanted to double check; can you freeze these after preparing them but uncooked? Can’t see why not but I’m not very good at knowing what can / can’t be frozen.

thanks!

Reply

    HollyTuesday 1st March 2022

    Hey Steve, We think it’s best to freeze these fish fingers after cooking – if you pop some greaseproof paper between them before freezing then they’ll be easy to separate. Hope that helps!

    Reply

Adele HumanWednesday 25th August 2021

Are these made with dried breadcrumbs?

Reply

    HollyTuesday 31st August 2021

    Hey Adele, sorry this recipe isn’t very clear we have used 50g bread made into breadcrumbs using a food processor or if you don’t have one you can use a box grater, hope that helps!

    Reply

Clare ClarkTuesday 5th January 2021

Made this tonight
Fabulous will definitely revisit this recipe I didn’t have the herb mix so I put half a lemons zest worked beautifully

Reply

    HollyTuesday 5th January 2021

    Hi Clare, thanks so much for your message glad you enjoyed the Fish Fingers and your adaptation sounds great!

    Reply

LucySunday 31st March 2019

Hi there,
Do you freeze before or after cooking please?
Thank you!

Reply

    Emma TSunday 7th April 2019

    Hi Lucy,

    You can freeze them after cooking – if you pop some greaseproof paper between them before freezing then they’ll be easy to separate ????

    Reply

Vicky KennyFriday 1st February 2019

Are these made with dried breadcrumbs?

Reply

RichardThursday 24th January 2019

These look delicious. thank you!

Reply

CarolineThursday 3rd January 2019

He, which Season All is for the recipe as I’ve seen 2 & not sure which is the right one

Reply

Join the conversation

Comment or ask our advice
3.80 from 43 votes (43 ratings without comment)

Leave a Reply

Our newsletter

Get the latest pinch